’jŽqŠÖžŠwķ‘΍Z ‰w“`
‘‡Œ‹‰ĘEƒŠƒXƒg

 2009‚Ņ‚íŒÎ‘åŠw‰w“`@Œ“@‘æ71‰ņŠÖžŠwķ‘΍Z‰w“`‹Ģ‘–‘å‰ï
Žå@Ã:ŠÖžŠwķ—Īã‹Ģ‹Z˜A–ŋE“Į”„V•·ŽÐEŽ ‰ęŒ§@@@Žå@ŠĮ:Ž ‰ę—Īã‹Ģ‹Z‹Ķ‰ï

2009”N11ŒŽ21“ú 8Žž00•Š
R ”ŧ ’·:“Œ@@–Fķ
‹L˜^Žå”C:ē“Ą@^‰î

[‘å‰ï‹L˜^]@4ŽžŠÔ09•Š32•b@—§–―ŠŲ‘åŠw@2005.11.19 (8‹æŠÔ83.4km)
              (ėãE“cŽqE’r“cE”’âE”óŒûE–ØāVEX“cE‰ÍŒīˆä)

‡ˆĘ‹L˜^
ƒRƒƒ“ƒg		No.ƒ`[ƒ€^ƒƒ“ƒo[‘æ‚P‹æ
11.1km
‘æ‚Q‹æ
7.3km
‘æ‚R‹æ
11.0km
‘æ‚S‹æ
9.6km
‘æ‚T‹æ
8.8km
‘æ‚U‹æ
12.8km
‘æ‚V‹æ
15.1km
‘æ‚W‹æ
7.7km
14:12:42 1 —§–―ŠŲ‘å
ƒŠƒcƒƒCƒJƒ“ƒ_ƒC
˜lŠÔ@—į“l (4)
ƒ^ƒNƒ} ƒŒƒCƒg
ŠÖ@ž
—§–―ŠŲ‘å
(4) 33:33
(4) 33:33		 Ąč@rŽũ (1)
ƒCƒ}ƒUƒL ƒgƒVƒL
ŠÖ@ž
—§–―ŠŲ‘å
(2) 54:21
(1) 20:48		 “ĄŒī@—f•― (4)
ƒtƒWƒƒ‰ ƒˆƒEƒwƒC
ŠÖ@ž
—§–―ŠŲ‘å
(2) 1:27:10
(1) 32:49		 ”öč@•ķ•F (1)
ƒIƒUƒL ƒtƒ~ƒqƒR
ŠÖ@ž
—§–―ŠŲ‘å
(1) 1:55:59
(1) 28:49		 “c’†@—T”V (2)
ƒ^ƒiƒJ ƒqƒƒ†ƒL
ŠÖ@ž
—§–―ŠŲ‘å
(1) 2:23:33
(1) 27:34		 Ž›í•@G‹I (4)
ƒeƒ‰ƒTƒL ƒqƒƒL
ŠÖ@ž
—§–―ŠŲ‘å
(1) 3:03:04
(1) 39:31		 ž–ė@’q–į (4)
ƒjƒVƒm ƒgƒ‚ƒ„
ŠÖ@ž
—§–―ŠŲ‘å
(1) 3:48:37
(1) 45:33		 ‘“c@’žŽũ (3)
ƒ}ƒXƒ_ ƒiƒIƒL
ŠÖ@ž
—§–―ŠŲ‘å
(1) 4:12:42
(1) 24:05
24:15:06 2 ‹ž“sŽY‹Æ‘å
ƒLƒ‡ƒEƒgƒTƒ“ƒMƒ‡ƒEƒ_ƒC
—Ņ@@˜a‹M (3)
ƒnƒ„ƒV ƒJƒYƒL
ŠÖ@ž
‹ž“sŽY‹Æ‘å
(1) 32:55
(1) 32:55		 –ė“c@ˆę‹M (1)
ƒmƒ_ ƒJƒYƒL
ŠÖ@ž
‹ž“sŽY‹Æ‘å
(1) 54:15
(2) 21:20		 Z–{@‰ëm (4)
ƒXƒ~ƒ‚ƒg ƒ}ƒTƒqƒg
ŠÖ@ž
‹ž“sŽY‹Æ‘å
(1) 1:27:04
(1) 32:49		 ‰œ–ė@‰ëŽj (3)
ƒIƒNƒm ƒ}ƒTƒV
ŠÖ@ž
‹ž“sŽY‹Æ‘å
(2) 1:56:14
(2) 29:10		 •ė@—D‹C (2)
ƒNƒƒJƒ ƒ†ƒEƒL
ŠÖ@ž
‹ž“sŽY‹Æ‘å
(2) 2:23:56
(2) 27:42		 ŠÖ’J@‹X‹P (4)
ƒZƒLƒ^ƒj ƒˆƒVƒL
ŠÖ@ž
‹ž“sŽY‹Æ‘å
(2) 3:03:46
(2) 39:50		 ŽO‰Š@‘åŽũ (3)
ƒ~ƒcƒIƒJ ƒqƒƒL
ŠÖ@ž
‹ž“sŽY‹Æ‘å
(2) 3:50:23
(2) 46:37		 ‰F–ė@ãđū (1)
ƒEƒm ƒVƒ‡ƒEƒ^
ŠÖ@ž
‹ž“sŽY‹Æ‘å
(2) 4:15:06
(3) 24:43
34:19:34 6 ŠÖžŠw‰@‘å
ƒJƒ“ƒZƒCƒKƒNƒCƒ“ƒ_ƒC
ˆĀ’B@‘å—S (2)
ƒAƒ_ƒ` ƒ_ƒCƒXƒP
ŠÖ@ž
ŠÖžŠw‰@‘å
(6) 33:41
(6) 33:41		 ‘å–ė@@~ (2)
ƒIƒIƒm ƒWƒ…ƒ“
ŠÖ@ž
ŠÖžŠw‰@‘å
(6) 55:47
(7) 22:06		 ŽR’†@_•― (2)
ƒ„ƒ}ƒiƒJ ƒRƒEƒwƒC
ŠÖ@ž
ŠÖžŠw‰@‘å
(6) 1:30:10
(9) 34:23		 ã“c@_· (1)
ƒEƒGƒ_ ƒqƒƒJƒc
ŠÖ@ž
ŠÖžŠw‰@‘å
(5) 1:59:25
(3) 29:15		 ‘O“c@”đ–î (3)
ƒ}ƒGƒ_ ƒVƒ…ƒ“ƒ„
ŠÖ@ž
ŠÖžŠw‰@‘å
(3) 2:27:19
(3) 27:54		 “í–{@ģ‹P (3)
ƒNƒXƒ‚ƒg ƒ}ƒTƒL
ŠÖ@ž
ŠÖžŠw‰@‘å
(4) 3:08:04
(8) 40:45		 _Œī@—ī”V‰î (2)
ƒJƒ“ƒoƒ‰ ƒŠƒ…ƒEƒmƒXƒP
ŠÖ@ž
ŠÖžŠw‰@‘å
(3) 3:55:27
(3) 47:23		 ’r“c@[Žf (2)
ƒCƒPƒ_ ƒAƒcƒV
ŠÖ@ž
ŠÖžŠw‰@‘å
(3) 4:19:34
(2) 24:07
44:21:24 5 “Þ—ĮŽY‹Æ‘å
ƒiƒ‰ƒTƒ“ƒMƒ‡ƒEƒ_ƒC
“V–ė@ģŽĄ (2)
ƒAƒ}ƒm ƒ^ƒ_ƒnƒ‹
ŠÖ@ž
“Þ—ĮŽY‹Æ‘å
(2) 33:33
(2) 33:33		 ã‘š@NŽ (2)
ƒJƒ~ƒ€ƒ‰ ƒ„ƒXƒiƒŠ
ŠÖ@ž
“Þ—ĮŽY‹Æ‘å
(5) 55:42
(9) 22:09		 •―“c@ˆę^ (3)
ƒqƒ‰ƒ^ ƒJƒYƒ}
ŠÖ@ž
“Þ—ĮŽY‹Æ‘å
(5) 1:29:47
(6) 34:05		 ’|“ā@@Œđ (2)
ƒ^ƒPƒEƒ` ƒnƒWƒ
ŠÖ@ž
“Þ—ĮŽY‹Æ‘å
(4) 1:59:24
(5) 29:37		 ž–{@Ms (4)
ƒ}ƒcƒ‚ƒg ƒmƒuƒ†ƒL
ŠÖ@ž
“Þ—ĮŽY‹Æ‘å
(4) 2:27:21
(4) 27:57		 J@ƒNƒAƒ‰ƒC (2)
ƒWƒƒƒNƒ\ƒ“ ƒNƒAƒ‰ƒC
ŠÖ@ž
“Þ—ĮŽY‹Æ‘å
(3) 3:08:03
(6) 40:42		 âE–ė@WŽk (4)
ƒCƒ\ƒm ƒRƒEƒW
ŠÖ@ž
“Þ—ĮŽY‹Æ‘å
(4) 3:56:09
(7) 48:06		 â–{@@’ (4)
ƒTƒJƒ‚ƒg ƒ^ƒJƒV
ŠÖ@ž
“Þ—ĮŽY‹Æ‘å
(4) 4:21:24
(6) 25:15
54:22:12 7 ‘åãŒoÏ‘å
ƒIƒIƒTƒJƒPƒCƒUƒCƒ_ƒC
”óŒû@K•― (3)
ƒqƒOƒ` ƒRƒEƒwƒC
ŠÖ@ž
‘åãŒoÏ‘å
(15) 35:28
(16) 35:28		 –Ø‘š@“N–į (3)
ƒLƒ€ƒ‰ ƒeƒcƒ„
ŠÖ@ž
‘åãŒoÏ‘å
(13) 57:05
(3) 21:37		 ã“c@‘Žu (4)
ƒEƒGƒ_ ƒTƒgƒV
ŠÖ@ž
‘åãŒoÏ‘å
(9) 1:31:07
(4) 34:02		 ā_“c@ģ•q (2)
ƒnƒ}ƒ_ ƒ}ƒTƒgƒV
ŠÖ@ž
‘åãŒoÏ‘å
(7) 2:00:41
(4) 29:34		 ”Š–؁@•qŽu (4)
ƒ„ƒM ƒTƒgƒV
ŠÖ@ž
‘åãŒoÏ‘å
(6) 2:28:48
(5) 28:07		 “c’†@G–å (3)
ƒ^ƒiƒJ ƒqƒfƒJƒh
ŠÖ@ž
‘åãŒoÏ‘å
(5) 3:09:15
(3) 40:27		 ‹{‰i@‘å—š (3)
ƒ~ƒ„ƒiƒK ƒ_ƒCƒXƒP
ŠÖ@ž
‘åãŒoÏ‘å
(5) 3:57:01
(4) 47:46		 š —ŋ@Ë•― (2)
ƒRƒNƒŠƒ‡ƒE ƒVƒ‡ƒEƒwƒC
ŠÖ@ž
‘åãŒoÏ‘å
(5) 4:22:12
(4) 25:11
64:24:20 4 ŠÖž‘å
ƒJƒ“ƒTƒCƒ_ƒC
‹g“c@—L‹P (1)
ƒˆƒVƒ_ ƒ†ƒEƒL
ŠÖ@ž
ŠÖž‘å
(5) 33:38
(5) 33:38		 ŽR“c@K‰„ (3)
ƒ„ƒ}ƒ_ ƒ†ƒLƒmƒu
ŠÖ@ž
ŠÖž‘å
(4) 55:33
(5) 21:55		 Vž@OË (2)
ƒVƒ“ƒ}ƒc ƒqƒƒˆƒV
ŠÖ@ž
ŠÖž‘å
(3) 1:29:09
(3) 33:36		 Ą–{@—TŠó (1)
ƒCƒ}ƒ‚ƒg ƒ†ƒEƒL
ŠÖ@ž
ŠÖž‘å
(3) 1:58:59
(10) 29:50		 Žlƒc’J@ŸĐˆę (4)
ƒˆƒcƒ^ƒj ƒRƒEƒCƒ`
ŠÖ@ž
ŠÖž‘å
(5) 2:28:03
(9) 29:04		 ž”—@@x (4)
ƒjƒVƒUƒR ƒVƒ…ƒ“
ŠÖ@ž
ŠÖž‘å
(6) 3:10:16
(15) 42:13		 “Ąž@—˜”V (4)
ƒtƒWƒ}ƒc ƒgƒVƒ†ƒL
ŠÖ@ž
ŠÖž‘å
(9) 3:59:09
(12) 48:53		 Ö“Ą@@‹Š (3)
ƒTƒCƒgƒE ƒ^ƒJƒV
ŠÖ@ž
ŠÖž‘å
(6) 4:24:20
(4) 25:11
74:24:24 8 ‘åã‹ģˆį‘å
ƒIƒIƒTƒJƒLƒ‡ƒEƒCƒNƒ_ƒC
Î’ˁ@Œ’‘― (4)
ƒCƒVƒcƒJ ƒPƒ“ƒ^
ŠÖ@ž
‘åã‹ģˆį‘å
(12) 34:29
(13) 34:29		 ‰Š–ė@@Œũ (2)
ƒIƒJƒm ƒCƒTƒI
ŠÖ@ž
‘åã‹ģˆį‘å
(12) 56:56
(13) 22:27		 •ŸZ@—SŽũ (4)
ƒtƒNƒXƒ~ ƒ†ƒEƒL
ŠÖ@ž
‘åã‹ģˆį‘å
(8) 1:30:58
(4) 34:02		 Î–ė@―Žœ (4)
ƒCƒVƒm ƒZƒCƒW
ŠÖ@ž
‘åã‹ģˆį‘å
(12) 2:01:36
(13) 30:38		 ‰Š“c@’qŽm (3)
ƒIƒJƒ_ ƒTƒgƒV
ŠÖ@ž
‘åã‹ģˆį‘å
(12) 2:30:42
(10) 29:06		 ŠF‰z@@W (3)
ƒ~ƒiƒRƒV ƒAƒLƒ‰
ŠÖ@ž
‘åã‹ģˆį‘å
(10) 3:11:12
(4) 40:30		 ‹gė@‘ņŽu (4)
ƒLƒbƒJƒ ƒqƒƒV
ŠÖ@ž
‘åã‹ģˆį‘å
(6) 3:58:59
(5) 47:47		 ž•Û@’ž‹I (1)
ƒjƒVƒ„ƒX ƒiƒIƒL
ŠÖ@ž
‘åã‹ģˆį‘å
(7) 4:24:24
(8) 25:25
84:24:55 12 _ŒË‘å
ƒRƒEƒxƒ_ƒC
ŽRž@‘å‹M (3)
ƒ„ƒ}ƒjƒV ƒqƒƒ^ƒJ
ŠÖ@ž
_ŒË‘å
(11) 34:16
(12) 34:16		 “V–ė@’B˜Y (M1)
ƒAƒ}ƒm ƒ^ƒcƒƒE
ŠÖ@ž
_ŒË‘å
(7) 56:19
(6) 22:03		 ŽRŠ@‘åŽu (1)
ƒ„ƒ}ƒl ƒ^ƒCƒV
ŠÖ@ž
_ŒË‘å
(7) 1:30:52
(10) 34:33		 ‹Ŧ@@–FŽũ (M1)
ƒTƒJƒC ƒˆƒVƒL
ŠÖ@ž
_ŒË‘å
(8) 2:00:56
(11) 30:04		 •“‡@N•― (1)
ƒNƒƒVƒ} ƒRƒEƒwƒC
ŠÖ@ž
_ŒË‘å
(7) 2:29:40
(7) 28:44		 ŽRž@•ķ (1)
ƒ„ƒ}ƒjƒV ƒ^ƒJƒtƒ~
ŠÖ@ž
_ŒË‘å
(8) 3:10:25
(8) 40:45		 ŽO—ց@Žũķ (3)
ƒ~ƒ ƒ~ƒLƒI
ŠÖ@ž
_ŒË‘å
(8) 3:59:07
(11) 48:42		 ‰Š@@LŽũ (3)
ƒIƒJ ƒmƒuƒL
ŠÖ@ž
_ŒË‘å
(8) 4:24:55
(9) 25:48
94:25:17 14 —ī’J‘å
ƒŠƒ…ƒEƒRƒNƒ_ƒC
B@ƒnƒbƒTƒ“ (1)
ƒ{ƒ}ƒO[ƒ‹ ƒnƒbƒTƒ“
ŠÖ@ž
—ī’J‘å
(14) 34:43
(15) 34:43		 ‰œ“c@“đ—Y (1)
ƒIƒNƒ_ ƒ~ƒ`ƒI
ŠÖ@ž
—ī’J‘å
(14) 57:06
(12) 22:23		 ’†‘å˜H@‰ĀŽõ (1)
ƒiƒJƒIƒIƒW ƒˆƒVƒqƒT
ŠÖ@ž
—ī’J‘å
(13) 1:31:24
(8) 34:18		 ‰Š“c@P•― (1)
ƒIƒJƒ_ ƒRƒEƒwƒC
ŠÖ@ž
—ī’J‘å
(10) 2:01:08
(8) 29:44		 ‹ī–{@ãđū (4)
ƒnƒVƒ‚ƒg ƒVƒ‡ƒEƒ^
ŠÖ@ž
—ī’J‘å
(9) 2:30:03
(8) 28:55		 Ž“‡@‘å–ū (1)
ƒRƒWƒ} ƒnƒ‹ƒAƒL
ŠÖ@ž
—ī’J‘å
(9) 3:10:35
(5) 40:32		 @—Ē@‹M”V (3)
ƒ€ƒlƒTƒg ƒ^ƒJƒ†ƒL
ŠÖ@ž
—ī’J‘å
(7) 3:59:07
(9) 48:32		 ‹gė@@”đ (2)
ƒLƒbƒJƒ ƒWƒ…ƒ“
ŠÖ@ž
—ī’J‘å
(9) 4:25:17
(15) 26:10
104:25:31 11 “ŊŽuŽÐ‘å
ƒhƒEƒVƒVƒƒƒ_ƒC
’Jč@’qM (2)
ƒ^ƒjƒUƒL ƒgƒ‚ƒmƒŠ
ŠÖ@ž
“ŊŽuŽÐ‘å
(13) 34:30
(14) 34:30		 ŽR’J@r–í (2)
ƒ„ƒ}ƒ„ ƒgƒVƒ„
ŠÖ@ž
“ŊŽuŽÐ‘å
(9) 56:36
(7) 22:06		 ā_ė@—š—S (1)
ƒnƒ}ƒJƒ ƒŠƒ‡ƒEƒXƒP
ŠÖ@ž
“ŊŽuŽÐ‘å
(12) 1:31:20
(13) 34:44		 –Ø‘š@—S‘ū (3)
ƒLƒ€ƒ‰ ƒ†ƒEƒ^
ŠÖ@ž
“ŊŽuŽÐ‘å
(9) 2:00:58
(6) 29:38		 “›ˆä@—E‘ū (4)
ƒcƒcƒC ƒ†ƒEƒ^
ŠÖ@ž
“ŊŽuŽÐ‘å
(11) 2:30:21
(14) 29:23		 –{“c@@•― (1)
ƒzƒ“ƒ_ ƒ^ƒCƒ‰
ŠÖ@ž
“ŊŽuŽÐ‘å
(11) 3:12:11
(11) 41:50		 ]“Š@j‰î (4)
ƒGƒKƒVƒ‰ ƒRƒEƒXƒP
ŠÖ@ž
“ŊŽuŽÐ‘å
(11) 4:00:07
(6) 47:56		 ė’[@–ūŒ› (2)
ƒJƒƒoƒ^ ƒAƒLƒmƒŠ
ŠÖ@ž
“ŊŽuŽÐ‘å
(10) 4:25:31
(7) 25:24
114:25:44 3 ‘åã‘Ėˆį‘å
ƒIƒIƒTƒJƒ^ƒCƒCƒNƒ_ƒC
’†’Á@‹§Žk (3)
ƒiƒJƒc ƒ}ƒTƒV
ŠÖ@ž
‘åã‘Ėˆį‘å
(3) 33:33
(3) 33:33		 Š}ˆä@_ˆę (4)
ƒJƒTƒC ƒRƒEƒCƒ`
ŠÖ@ž
‘åã‘Ėˆį‘å
(3) 55:15
(4) 21:42		 ŽRŠÝ@’žŽũ (1)
ƒ„ƒ}ƒMƒV ƒiƒIƒL
ŠÖ@ž
‘åã‘Ėˆį‘å
(4) 1:29:31
(7) 34:16		 “Ą–؁@‹MŠ° (2)
ƒtƒWƒL ƒ^ƒJƒqƒ
ŠÖ@ž
‘åã‘Ėˆį‘å
(6) 1:59:57
(12) 30:26		 ‰““Ą@’žŠó (3)
ƒGƒ“ƒhƒE ƒiƒIƒL
ŠÖ@ž
‘åã‘Ėˆį‘å
(8) 2:29:41
(16) 29:44		 ”’ˆä@—Į•― (4)
ƒVƒ‰ƒC ƒŠƒ‡ƒEƒwƒC
ŠÖ@ž
‘åã‘Ėˆį‘å
(7) 3:10:23
(6) 40:42		 ãŒī@’B–į (4)
ƒEƒGƒnƒ‰ ƒ^ƒcƒ„
ŠÖ@ž
‘åã‘Ėˆį‘å
(10) 3:59:44
(15) 49:21		 ŽR”ö@‰ĀŽj (4)
ƒ„ƒ}ƒI ƒˆƒVƒtƒ~
ŠÖ@ž
‘åã‘Ėˆį‘å
(11) 4:25:44
(12) 26:00
124:26:40 13 ‹ß‹E‘å
ƒLƒ“ƒLƒ_ƒC
–k‰Y@‹MŽm (4)
ƒLƒ^ƒEƒ‰ ƒ^ƒJƒV
ŠÖ@ž
‹ß‹E‘å
(7) 34:11
(8) 34:11		 “c’†@LÆ (3)
ƒ^ƒiƒJ ƒVƒ“ƒ„
ŠÖ@ž
‹ß‹E‘å
(10) 56:39
(14) 22:28		 ’†ž@—Į‘ū (4)
ƒiƒJƒjƒV ƒŠƒ‡ƒEƒ^
ŠÖ@ž
‹ß‹E‘å
(11) 1:31:19
(11) 34:40		 ‹`“c@ŒåŽj (4)
ƒˆƒVƒ_ ƒTƒgƒV
ŠÖ@ž
‹ß‹E‘å
(11) 2:01:08
(9) 29:49		 ‹īŒģ@’C–í (3)
ƒnƒVƒ‚ƒg ƒ^ƒcƒ„
ŠÖ@ž
‹ß‹E‘å
(10) 2:30:21
(11) 29:13		 —Ņ@@GŒ› (2)
ƒnƒ„ƒV ƒqƒƒmƒŠ
ŠÖ@ž
‹ß‹E‘å
(12) 3:12:25
(13) 42:04		 •y“c@—z‰î (3)
ƒgƒ~ƒ^ ƒˆƒEƒXƒP
ŠÖ@ž
‹ß‹E‘å
(12) 4:00:36
(8) 48:11		 ‘吞@“N˜Y (1)
ƒIƒIƒjƒV ƒeƒcƒƒE
ŠÖ@ž
‹ß‹E‘å
(12) 4:26:40
(14) 26:04
134:27:38 9 ‹ž“s‘å
ƒLƒ‡ƒEƒgƒ_ƒC
ŽŽR@r”V (3)
ƒRƒ„ƒ} ƒgƒVƒ†ƒL
ŠÖ@ž
‹ž“s‘å
(10) 34:14
(11) 34:14		 “c’†@—T‰î (M2)
ƒ^ƒiƒJ ƒ†ƒEƒXƒP
ŠÖ@ž
‹ž“s‘å
(8) 56:31
(10) 22:17		 ŽR“c@@—B (3)
ƒ„ƒ}ƒ_ ƒ†ƒC
ŠÖ@ž
‹ž“s‘å
(10) 1:31:11
(11) 34:40		 Š`–{@—I‹M (3)
ƒJƒLƒ‚ƒg ƒ†ƒEƒL
ŠÖ@ž
‹ž“s‘å
(13) 2:02:06
(14) 30:55		 •s”j@—C‘ū (1)
ƒtƒ ƒ†ƒEƒ^
ŠÖ@ž
‹ž“s‘å
(13) 2:31:27
(13) 29:21		 ŸNˆä@ŒĪŒá (4)
ƒTƒNƒ‰ƒC ƒPƒ“ƒS
ŠÖ@ž
‹ž“s‘å
(13) 3:12:35
(10) 41:08		 ŽŽR@—T”V (4)
ƒRƒ„ƒ} ƒqƒƒ†ƒL
ŠÖ@ž
‹ž“s‘å
(13) 4:01:45
(13) 49:10		 žŒī@—R‚ (4)
ƒjƒVƒnƒ‰ ƒ†ƒ^ƒJ
ŠÖ@ž
‹ž“s‘å
(13) 4:27:38
(11) 25:53
144:31:34 15 ‘åã‘å
ƒIƒIƒTƒJƒ_ƒC
ž—t@ģ“ (M1)
ƒ}ƒcƒo ƒ}ƒTƒmƒŠ
ŠÖ@ž
‘åã‘å
(8) 34:11
(9) 34:11		 ŽR“c@‰Ā—S (3)
ƒ„ƒ}ƒ_ ƒPƒCƒXƒP
ŠÖ@ž
‘åã‘å
(11) 56:41
(15) 22:30		 ŽRŠ@—TŽũ (3)
ƒ„ƒ}ƒl ƒqƒƒL
ŠÖ@ž
‘åã‘å
(14) 1:31:56
(15) 35:15		 ‰iŒģ@—Y’ˆ (1)
ƒiƒKƒ‚ƒg ƒ^ƒJƒqƒ
ŠÖ@ž
‘åã‘å
(14) 2:02:58
(15) 31:02		 ž”ö@’ž–Î (M1)
ƒ}ƒcƒI ƒiƒIƒVƒQ
ŠÖ@ž
‘åã‘å
(14) 2:32:18
(12) 29:20		 Žðˆä@@Œ’ (1)
ƒTƒJƒC ƒPƒ“
ŠÖ@ž
‘åã‘å
(14) 3:14:20
(12) 42:02		 Â–؁@Ŧ‘å (3)
ƒAƒIƒL ƒ}ƒTƒqƒ
ŠÖ@ž
‘åã‘å
(14) 4:05:31
(16) 51:11		 žˆä@Œ’‘ū (1)
ƒ}ƒcƒC ƒPƒ“ƒ^
ŠÖ@ž
‘åã‘å
(14) 4:31:34
(13) 26:03
154:32:39 10 ˜Å‹ģ‘å
ƒuƒbƒLƒ‡ƒEƒ_ƒC
ēŒÃ@—ȉî (2)
ƒTƒR ƒŠƒ‡ƒEƒXƒP
ŠÖ@ž
˜Å‹ģ‘å
(9) 34:12
(10) 34:12		 ’†‘š@ãđū (3)
ƒiƒJƒ€ƒ‰ ƒVƒ‡ƒEƒ^
ŠÖ@ž
˜Å‹ģ‘å
(15) 57:29
(16) 23:17		 ˆî“c@“N–į (4)
ƒCƒiƒ_ ƒeƒcƒ„
ŠÖ@ž
˜Å‹ģ‘å
(15) 1:33:16
(16) 35:47		 ŠÖ–{@OŽu (2)
ƒZƒLƒ‚ƒg ƒqƒƒV
ŠÖ@ž
˜Å‹ģ‘å
(15) 2:04:58
(16) 31:42		 Ž”Ļ@”Žl (3)
ƒIƒoƒ^ ƒqƒƒg
ŠÖ@ž
˜Å‹ģ‘å
(15) 2:34:22
(15) 29:24		 Ž›â@rÆ (3)
ƒeƒ‰ƒTƒJ ƒgƒVƒ„
ŠÖ@ž
˜Å‹ģ‘å
(15) 3:16:34
(14) 42:12		 •―ˆä@ˆę— (4)
ƒqƒ‰ƒC ƒJƒYƒ~ƒ`
ŠÖ@ž
˜Å‹ģ‘å
(15) 4:05:54
(14) 49:20		 o“c@ˆį–į (3)
ƒCƒfƒ^ ƒCƒNƒ„
ŠÖ@ž
˜Å‹ģ‘å
(15) 4:32:39
(16) 26:45

4:26:56
OPN		 19 ŠÖžŠw˜A‘I”ē
ƒJƒ“ƒTƒCƒKƒNƒŒƒ“ƒZƒ“ƒoƒc
‹g‘š@@m (3)
ƒˆƒVƒ€ƒ‰ ƒqƒgƒV
ŠÖ@ž
‘åãŠw‰@‘å
(OPN) 34:04
(7) 34:04		 ‹gž@r—š (4)
ƒˆƒVƒ}ƒc ƒVƒ…ƒ“ƒXƒP
ŠÖ@ž
‘åãŠw‰@‘å
(OPN) 56:21
(10) 22:17		 “ĄŒī@•—Šó (1)
ƒtƒWƒƒ‰ ƒtƒEƒL
ŠÖ@ž
b“ė‘å
(OPN) 1:31:33
(14) 35:12		 ’†“‡@O‹M (2)
ƒiƒJƒWƒ} ƒqƒƒL
ŠÖ@ž
Ž ‰ę‘å
(OPN) 2:01:13
(7) 29:40		 ž”ö@ˆÛ‘å (4)
ƒ}ƒcƒI ƒ†ƒLƒqƒ
ŠÖ@ž
˜a‰ĖŽR‘å
(OPN) 2:29:27
(6) 28:14		 –ė‘š@—E‰î (2)
ƒmƒ€ƒ‰ ƒ†ƒEƒXƒP
ŠÖ@ž
‚Ņ‚íƒXƒ|‘å
(OPN) 3:12:34
(16) 43:07		 ī…@—Į‘ū (3)
ƒVƒ~ƒY ƒŠƒ‡ƒEƒ^
ŠÖ@ž
“V—‘å
(OPN) 4:01:06
(9) 48:32		 Î–ė@@• (3)
ƒCƒVƒm ƒCƒTƒ€
ŠÖ@ž
Û“ė‘å
(OPN) 4:26:56
(10) 25:50
‘æ‚P‹æ
11.1km


‘æ‚Q‹æ
7.3km


‘æ‚R‹æ
11.0km


‘æ‚S‹æ
9.6km


‘æ‚T‹æ
8.8km


‘æ‚U‹æ
12.8km


‘æ‚V‹æ
15.1km


‘æ‚W‹æ
7.7km


‹Ģ‹Z‘I‘ð‰æ–Ę‚Ö ‹Ģ‹ZŽŌˆę——‰æ–Ę‚Ö ŽŸ‚ĖƒŠƒXƒg‚Ö
‚ą‚Ė‰æ–Ę‚Í ’jŽqŠÖžŠwķ‘΍Z ‰w“` ‘‡Œ‹‰ĘEƒŠƒXƒg ‚Å‚·B