‘æ‚P“ú–Ú ‰w“` ‘‡¬Ñ

‘æ‚T‚X‰ñŽRŒ`Œ§c’f‰w“`‹£‘–‘å‰ï@3“úŠÔ@28‹æŠÔ@298.1km
@@@( 1day 10sec. 105.1km^2day 10sec. 112.7km^3day 8sec. 80.3km )

2014”N 4ŒŽ27“ú 8Žž20•ª
R ”» ’·:–¼˜a@ç‘㑾
‹L˜^Žå”C:’r“c@³•q


‚P“ú–Ú@@@ —V²`V¯@@10‹æŠÔ@105.1km
‘å‰ï‹L˜^     

‡ˆÊ‹L˜^
ºÒÝÄ
No.ƒ`[ƒ€‘æ‚P‹æ
—V²`Žð“c
17.1km
‘æ‚Q‹æ
Žð“c`•X
10.4km
‘æ‚R‹æ
•X`“’–ì•l
10.9km
‘æ‚S‹æ
“’–ì•l`‘åŽR
7.4km
‘æ‚T‹æ
‘åŽR`’߉ª
6.2km
‘æ‚U‹æ
’߉ª`“¡“‡
9.2km
‘æ‚V‹æ
“¡“‡`Žëì
7.2km
‘æ‚W‹æ
Žëì`ŒÃŒû
19.4km
‘æ‚X‹æ
ŒÃŒû`–{‡ŠC
6.3km
‘æ‚P‚O‹æ
–{‡ŠC`V¯
11.0km
15:31:53 2 “ì—z“Œ’uŽ’

‘å’J@@Ž@(88)
µµÀÆ ±ÀÙ
“ì—z“Œ’uŽ’—¤‹¦
(1) 53:41
(1) 53:41
‰““¡@³l@(92)
´ÝÄÞ³ Ï»Ä
“ì—z“Œ’uŽ’—¤‹¦
(1) 1:25:04
(1) 31:23
ŽO‰Y@—²–«@(87)
Ð³× À¶Ä¼
“ì—z“Œ’uŽ’—¤‹¦
(1) 1:59:44
(4) 34:40
’·ŽÄ@@ãÄ@(87)
Ŷ޼ÊÞ ¼®³
“ì—z“Œ’uŽ’—¤‹¦
(1) 2:23:32
(7) 23:48
‘å’Ã@‹gM@‚Q
µµÂ Ö¼ÉÌÞ
•Ä‘òH‚
(1) 2:43:58
(6) 20:26
m•”@K‘¾@(88)
ÆÍÞ º³À
“ì—z“Œ’uŽ’—¤‹¦
(1) 3:13:46
(6) 29:48
–x@@G˜a@(86)
ÎØ ËÛ¶½Þ
“ì—z“Œ’uŽ’—¤‹¦
(1) 3:36:14
(2) 22:28
—é–Ø@@x@(90)
½½Þ· ¼­Ý
“ì—z“Œ’uŽ’—¤‹¦
(1) 4:36:53
(1) 1:00:39
“nç³@@‘å@(89)
ÜÀÅÍÞ À¶¼
“ì—z“Œ’uŽ’—¤‹¦
(1) 4:56:43
(2) 19:50
‘å‰ÍŒ´@Œªl(91)
µµ¶Ü× ¹ÝÄ
“ì—z“Œ’uŽ’—¤‹¦
(1) 5:31:53
(1) 35:10 NSR
25:39:28 6 “V“¶“Œ‘ºŽR

“ú–ì@—T–ç@(89)
ËÉ Õ³Ô
“úV»–ò
(6) 54:33
(6) 54:33
âV“¡@^–ç@‚S
»²Ä³ ¼ÝÔ
“Œ—m‘å
(4) 1:27:34
(3) 33:01
‰““c@«l@(89)
´ÝÀ Ï»Ä
“V“¶Žs—¤‹¦
(2) 2:02:08
(2) 34:34
‘ºŽR@‰ÀŒå@(91)
Ñ×ÔÏ ¹²ºÞ
“úV»–ò
(2) 2:25:51
(5) 23:43
•“c@«–ç@‚Q
¸ÛÀÞ Ï»Ô
“ŒŠC‘åŽRŒ`‚
(2) 2:46:30
(10) 20:39
Œã“¡@@x@‚S
ºÞij ¼­Ý
“Œ‹žŒoÏ‘å
(2) 3:15:42
(4) 29:12
—é–Ø@O¬@(87)
½½Þ· ËÛÉØ
“V“¶Žs—¤‹¦
(2) 3:38:54
(4) 23:12
úm–ì@•ü—T@(84)
ÀÀÞÉ ÄÓËÛ
“Œ–kƒpƒCƒIƒjƒA
(2) 4:41:36
(4) 1:02:42
ˆÀ‹ò@•¶º@(86)
±¼Þ· Ìб·
“úV»–ò
(2) 5:01:47
(4) 20:11
Ôâ@‰p‰î@(80)
±¶»¶ ´²½¹
“V“¶Žs—¤‹¦
(2) 5:39:28
(6) 37:41
35:40:44 11 Žð“c–OŠC

H“¡@“V‹P@‚Q
¸ÄÞ³ À¶·
•½¬‘Û‘å
(11) 56:42
(11) 56:42
¡ˆä@TŒá@‚R
²Ï² ¼ÝºÞ
ˆŸ×ˆŸ‘å
(10) 1:30:20
(6) 33:38
—é–Ø@—º•½@‚R
½½Þ· Ø®³Í²
Žð“c“ì‚
(7) 2:04:42
(1) 34:22
ˆÉ“¡@‘å•ã@‚S
²Ä³ ÀÞ²½¹
鼑å
(6) 2:28:14
(4) 23:32
‰““c@@Ÿ©@‚R
´ÝÀ ˶Ù
Žð“c“ì‚
(7) 2:48:44
(7) 20:30
ŽO‰Y@@—I@(80)
Ð³× Õ³
Žð“cŽs—¤‹¦
(6) 3:17:14
(1) 28:30
¬—Ñ@”Žl@‚R
ºÊÞÔ¼ ËÛÄ
•½¬‘Û‘å
(5) 3:39:58
(3) 22:44
²“¡@@ @(88)
»Ä³ À¸Ð
Žð“cŽs—¤‹¦
(5) 4:43:50
(6) 1:03:52
¡ˆä@Ÿä“ñ@‚P
²Ï² º³¼Þ
•½¬‘Û‘å
(3) 5:03:27
(1) 19:37
‚‹´@Œ’l@‚Q
À¶Ê¼ ¹ÝÄ
—¬’ÊŒoÏ‘å
(3) 5:40:44
(3) 37:17
45:40:54 8 –k‘ºŽR

ûü‹´@‰ël@‚R
À¶Ê¼ Ï»Ä
’é‹ž‘å
(3) 54:01
(3) 54:01
“y“c@Œö•½@(84)
ÂÁÀÞ º³Í²
_’¬Ž©‰q‘à
(2) 1:27:02
(3) 33:01
—é–Ø@—m•½@(89)
½½Þ· ֳͲ
_’¬Ž©‰q‘à
(4) 2:03:47
(8) 36:45
¯ì@@¹@‚Q
μ¶Ü ˼ÞØ
’†‰›Šw‰@‘å
(5) 2:27:34
(6) 23:47
–{ŠÔ@@Â@‚Q
ÎÝÏ ÜÀÙ
“ŒŠC‘åŽRŒ`‚
(3) 2:47:13
(2) 19:39
‘å’|@Œ³Ž÷@‚R
µµÀ¹ ¹ÞÝ·
‘ñB‘å
(5) 3:17:08
(7) 29:55
rˆä@‘å‹P@‚P
±×² ËÛ·
“Œ‹ž‘Û‘å
(3) 3:39:14
(1) 22:06
’Ò‘º@@[@(83)
¼ÞÑ× ÐÂÙ
–k‘ºŽR—¤‹¦
(4) 4:43:42
(7) 1:04:28
“c’†@—C‘¾@(91)
ÀŶ Õ³À
_’¬Ž©‰q‘à
(5) 5:04:03
(5) 20:21
‰““¡@º—m@(85)
´ÝÄÞ³ ±·ËÛ
_’¬Ž©‰q‘à
(4) 5:40:54
(2) 36:51
55:41:35 10 ’߉ª“cì

”~–Ø@˜Ð‰î@(91)
³Ò· Õ³½¹
’߉ªŽs—¤‹¦
(10) 56:16
(10) 56:16
âV“¡@@—È@‚R
»²Ä³ Ø®³
Žð“c“ì‚
(6) 1:28:51
(2) 32:35
Œã“¡@‘ñ”n@(84)
ºÞij À¸Ï
’߉ªŽs—¤‹¦
(5) 2:03:58
(5) 35:07
âV“¡@‹MŽu@(90)
»²Ä³ À¶¼
’߉ªŽs—¤‹¦
(4) 2:27:20
(2) 23:22
”Š_@‹M‘å@‚R
²À¶Þ· À¶ËÛ
’߉ªH‚
(4) 2:47:25
(3) 20:05
—é–Ø@”Ž“l@‚P
½½Þ· ËÛÄ
“Œ‹ž‘Û‘å
(3) 3:16:26
(2) 29:01
–å˜e@K‘¿@(91)
¶ÄÞÜ· º³À
’߉ªŽs—¤‹¦
(4) 3:39:49
(5) 23:23
‹gò@@˜j@(86)
Ö¼²½ÞÐ ÜÀÙ
’߉ªŽs—¤‹¦
(3) 4:42:24
(2) 1:02:35
ã–ì@¹Æ@‚P
³´É Ï»Ô
“Œ‹ž‘Û‘å
(4) 5:03:46
(9) 21:22
‰Á“¡@‘PG@(74)
¶Ä³ Ö¼ËÛ
’߉ªŽs—¤‹¦
(5) 5:41:35
(7) 37:49
65:42:56 5 ŽR@Œ`

¬ŠÖ@ˆê‹P@‚Q
º¾· ¶½Þ·
ÂŽRŠw‰@‘å
(5) 54:23
(5) 54:23
“y‰®@@‹B@(90)
ÂÁÔ ÂÖ¼
ŽRŒ`Žs–ðŠ
(7) 1:29:18
(11) 34:55
–Ø‘º@–¾•F@(85)
·Ñ× ±·Ëº
ŽRŒ`Žs—¤‹¦
(9) 2:05:47
(7) 36:29
”ª‘ã@Ÿ©ˆò@(91)
Ô¼Û ±·ÉÌÞ
ŽRŒ`Žs—¤‹¦
(7) 2:28:59
(1) 23:12
X@@—D‘¾@‚Q
ÓØ Õ³À
“ŒŠC‘åŽRŒ`‚
(6) 2:47:53
(1) 18:54
’z’B@—L–ƒ@‚Q
Á¸ÀÞà ճÏ
—¬’ÊŒoÏ‘å
(7) 3:17:56
(8) 30:03
–x]@˜ab@(83)
ÎØ´ ¶½ÞµÐ
‚i‚`‚â‚Ü‚ª‚½
(7) 3:41:36
(8) 23:40
{“¡@@˜N@(87)
½Ä³ ±·×
‚i‚`‚â‚Ü‚ª‚½
(6) 4:45:27
(5) 1:03:51
–àŽR@—Y‰î@(87)
ÓÐÔÏ Õ³½¹
ŽRŒ`Žs—¤‹¦
(6) 5:05:31
(3) 20:04
—LàV@‰pŽi@(82)
±Ø»Ü ËÃÞ¼Þ
ŽRŒ`Žs—¤‹¦
(6) 5:42:56
(5) 37:25
75:44:43 9 V¯Åã

ŽRŒû@‘å—z@(86)
ÔϸÞÁ ËÛ±·
V¯’n‹æ—¤‹¦
(4) 54:06
(4) 54:06
׌©@x‰î@(92)
οР¼­Ý½¹
V¯’n‹æ—¤‹¦
(5) 1:28:13
(8) 34:07
’‡–ì@Œõ”Ž@(91)
Å¶É ÐÂËÛ
V¯’n‹æ—¤‹¦
(3) 2:02:49
(3) 34:36
ç—t@‹MŽm@(88)
ÁÊÞ À¶¼
V¯’n‹æ—¤‹¦
(3) 2:27:01
(8) 24:12
¼“ˆ@‰p—Ï@‚Q
Ƽ¼ÞÏ ËÃÞÉØ
“ŒŠC‘åŽRŒ`‚
(5) 2:47:33
(8) 20:32
Œã“¡@—Sˆê@(87)
ºÞij Õ³²Á
V¯’n‹æ—¤‹¦
(4) 3:16:38
(3) 29:05
‰œŽR@’qL@‚P
µ¸ÔÏ ÄÓËÛ
Žð“c“ì‚
(6) 3:40:08
(6) 23:30
“n•”@‹±•½@(87)
ÜÀÅÍÞ ·®³Í²
V¯’n‹æ—¤‹¦
(7) 4:46:54
(9) 1:06:46
“nç²@@Œõ@(88)
ÜÀÅÍÞ Ë¶Ù
V¯’n‹æ—¤‹¦
(7) 5:07:24
(6) 20:30
ˆäã@@“O@(82)
²É³´ ĵÙ
V¯’n‹æ—¤‹¦
(7) 5:44:43
(4) 37:19
85:49:11 4 ã@ŽR

“nç³@@‹M@‚P
ÜÀÅÍÞ À¶¼
š ›{‰@‘å
(2) 53:58
(2) 53:58
ŸNˆä@@–L@(85)
»¸×² ÕÀ¶
ãŽRŽs—¤‹¦
(3) 1:27:25
(5) 33:27
‹àŽq@³‘¾@(93)
¶Èº ¼®³À
ãŽRŽs—¤‹¦
(6) 2:04:34
(11) 37:09
쓇@Œ[‘¾@(84)
¶Ü¼Ï ¹²À
ãŽRŽs—¤‹¦
(9) 2:29:27
(9) 24:53
˜ð“c@Œ’l@‚Q
±²À À¹ËÄ
ŽRŒ`’†‰›‚
(9) 2:49:51
(5) 20:24
rˆä@@Šw@(78)
±×² ÏÅÌÞ
ãŽRŽs—¤‹¦
(9) 3:21:22
(11) 31:31
“nç³@“ÖŽm@(80)
ÜÀÅÍÞ ±Â¼
ãŽRŽs—¤‹¦
(9) 3:45:25
(9) 24:03
²“¡@Š°l@(90)
»Ä³ ËÛÄ
ãŽRŽs—¤‹¦
(8) 4:48:06
(3) 1:02:41
–Ø‘º@‘×”V@(83)
·Ñ× ËÛÕ·
ãŽRŽs—¤‹¦
(8) 5:09:30
(10) 21:24
Žðˆä@@Œõ@(94)
»¶² ˶Ù
_’¬Ž©‰q‘à
(8) 5:49:11
(10) 39:41
95:50:00 7 Š¦‰Í]¼‘ºŽR

r–Ø@—Ĉê@‚Q
±×· Ø®³²Á
“Œ‹ž”_‹Æ‘å
(7) 55:04
(7) 55:04
ˆÉ“Œ@’¼”V@(90)
²Ä³ ŵշ
¼‘ºŽR—¤‹¦
(8) 1:29:30
(9) 34:26
ŒÜ\—’@‘å‹`‚P
²¶Þ×¼ À²·Þ
MB‘å
(8) 2:05:46
(6) 36:16
™À@¹•½@(91)
½·ÞÇÏ ¼®³Í²
¼‘ºŽR—¤‹¦
(8) 2:29:09
(3) 23:23
¼“c@’¼–ç@‚R
ÏÂÀÞ ÅµÔ
|‰ª‚
(8) 2:49:46
(9) 20:37
›–ì@@‹Ï@M2
¶ÝÉ Ëļ
“Œ–k‘å
(8) 3:19:53
(9) 30:07
ŒÃàV@“N•½@M1
ÌÙ»Ü Ã¯Íß²
“Œ–k‘å
(8) 3:43:30
(7) 23:37
ˆÀ“¡@–κ@(85)
±ÝÄÞ³ ¼¹Þ±·
¼‘ºŽR—¤‹¦
(9) 4:50:17
(10) 1:06:47
ûü‹´@@‘å@(91)
À¶Ê¼ ÀÞ²
¼‘ºŽR—¤‹¦
(9) 5:11:36
(8) 21:19
´–ì@‘å’n@(82)
¾²É ÀÞ²Á
¼‘ºŽR—¤‹¦
(9) 5:50:00
(9) 38:24
105:54:45 1 •Ä@‘ò

ŠÇ¬@^ˆê@(80)
¶ÝÅØ ¼Ý²Á
•Ä‘òŽs—¤‹¦
(8) 55:53
(8) 55:53
–I‰®@‰lŠg@‚R
ÊÁÔ ±·ËÛ
“ŒŠC‘åŽRŒ`‚
(9) 1:29:34
(7) 33:41
ˆêƒmàV@“N˜Y(84)
²ÁÉ»Ü ÃÂÛ³
•Ä‘òŽs—¤‹¦
(10) 2:06:30
(10) 36:56
²X–Ø@—Ç•ã‚S
»»· Ø®³½¹
ŽRŒ`‘å
(10) 2:32:09
(11) 25:39
—é–Ø@Œk‘¿@‚P
½½Þ· ¹²À
“ŒŠC‘åŽRŒ`‚
(10) 2:52:21
(4) 20:12
²’|@MÆ@‚R
»À¹ ¼ÝÔ
•½¬‘Û‘å
(10) 3:22:08
(5) 29:47
’––“@KL@‚R
²ÉÏÀ Õ·ËÛ
•Ä‘ò¤‚
(10) 3:46:29
(10) 24:21
ûü‹´@‘ñ–¤@(89)
À¶Ê¼ À¸Ð
•Ä‘òŽs—¤‹¦
(10) 4:55:09
(11) 1:08:40
ûü‰ª@—˜•F@(76)
À¶µ¶ ļ˺
•Ä‘òŽs—¤‹¦
(10) 5:16:37
(11) 21:28
¼‹ž@@‹B@‚Q
»²·®³ À¹¼
“Œ–k‘å
(10) 5:54:45
(8) 38:08
115:57:01 3 ’·ˆä¼’uŽ’

”óŒû@Ÿ—˜@(87)
˸ÞÁ ¶Âļ
¼’uŽ’—¤‹¦
(9) 56:08
(9) 56:08
•½@ˆÉ•‹M@‚P
À²× ²ÌÞ·
“ú–{–ò‰È‘å
(11) 1:30:36
(10) 34:28
¬o@‰›l@‚Q
º²ÃÞ ËÛÄ
VŠƒ‘å
(11) 2:07:31
(9) 36:55
›–ì@—˜‹L@‚P
¶ÝÉ Ø·
“ŒŠC‘åŽRŒ`‚
(11) 2:32:37
(10) 25:06
²“¡@‘ñŽÀ@‚Q
»Ä³ À¸Ð
‹ã—¢Šw‰€‚
(11) 2:53:59
(11) 21:22
Žè’Ë@—Yˆê˜N(91)
ÃÂÞ¶ Õ³²ÁÛ³
¼’uŽ’—¤‹¦
(11) 3:24:43
(10) 30:44
‰““¡@‘å‹M@(92)
´ÝÄÞ³ ËÛÀ¶
¼’uŽ’—¤‹¦
(11) 3:49:22
(11) 24:39
V–ì@‹MŒ[@(84)
Æ²É À¶ËÛ
‹¦“¯–ò•i
(11) 4:55:47
(8) 1:06:25
—Ñ@@K‘¥@(70)
ÊÔ¼ Õ·ÉØ
¼’uŽ’—¤‹¦
(11) 5:16:45
(7) 20:58
“n•”@Œ÷«@(95)
ÜÀÅÍÞ ¶ÂÏ»
¼’uŽ’—¤‹¦
(11) 5:57:01
(11) 40:16
‘æ‚P‹æ
—V²`Žð“c
17.1km
52:24
‰““c@«l@
(“V¥“Œ)57‰ñ
‘æ‚Q‹æ
Žð“c`•X
10.4km
31:09
’|“à@—³^
(–k‘ºŽR)57‰ñ
‘æ‚R‹æ
•X`“’–ì•l
10.9km
33:15
“y‰®@@‹B
(ŽRŒ`)57‰ñ
‘æ‚S‹æ
“’–ì•l`‘åŽR
7.4km
22:36
“àŽR@•x•v
(“쥓Œ)57‰ñ
‘æ‚T‹æ
‘åŽR`’߉ª
6.2km
18:06
‰œò@L
(’ßE“c)39‰ñ
‘æ‚U‹æ
’߉ª`“¡“‡
9.2km
28:01
ŒÜ\—’@‹B
(“VE“Œ)45‰ñ
‘æ‚V‹æ
“¡“‡`Žëì
7.2km
21:19
‘å–ì@h’
(“ìE“Œ)58‰ñ
‘æ‚W‹æ
Žëì`ŒÃŒû
19.4km
‘æ‚X‹æ
ŒÃŒû`–{‡ŠC
6.3km
‘æ‚P‚O‹æ
–{‡ŠC`V¯
11.0km
35:29
‰ª•”@—C–î
(–k‘ºŽR)55‰ñ

ŽŸ‚̃ŠƒXƒg‚Ö   ‹£‹Zˆê——‰æ–Ê‚Ö   ‹£‹Zˆê——(ŠJŽnŽž‡)‚Ö   ‹£‹ZŽÒˆê——‰æ–Ê‚Ö   ‘O‚̉æ–Ê‚É–ß‚é
‚±‚̉æ–Ê‚Í ‘æ‚P“ú–Ú ‰w“` ‘‡¬Ñ ‚Å‚·B