‘æ‚P“ú–Ú ‰w“` ‘‡¬Ñ

‘æ‚U‚P‰ñŽRŒ`Œ§c’f‰w“`‹£‘–‘å‰ï@3“úŠÔ@29‹æŠÔ@305.4km
@@@( 1day 11sec. 113.5km^2day 10sec. 111.7km^3day 8sec. 80.2km )

2016”N 4ŒŽ27“ú 8Žž20•ª
R ”» ’·:–¼˜a@ç‘㑾
‹L˜^Žå”C:’r“c@³•q
2016/04/29 18:11:04XV


‚P“ú–ځ@@@ —V²`V¯@@11‹æŠÔ@113.5km
‘å‰ï‹L˜^     6:09:55    “ì—z“Œ’uŽ’@@60‰ñ 2015.4.27

‡ˆÊ‹L˜^
ºÒÝÄ
No.ƒ`[ƒ€‘æ‚P‹æ
—V²`Žð“c
17.1km
‘æ‚Q‹æ
Žð“c`•X
10.4km
‘æ‚R‹æ
•X`“’–ì•l
10.9km
‘æ‚S‹æ
“’–ì•l`‘åŽR
7.4km
‘æ‚T‹æ
‘åŽR`’߉ª
6.2km
‘æ‚U‹æ
’߉ª`“¡“‡
9.2km
‘æ‚V‹æ
“¡“‡`Žëì
7.2km
‘æ‚W‹æ
Žëì`ŒÃŒû
19.4km
‘æ‚X‹æ
ŒÃŒû`¡Œ`
9.8km
‘æ‚P‚O‹æ
¡Œ``øì
5.9km
‘æ‚P‚P‹æ
øì`V¯
10.0km
16:01:41
NGR
2 “ì—z“Œ’uŽ’

‹ß•À@@‹½@(92)
ºÝÅÐ ±·×
‚m‚cƒ\ƒtƒg
(1) 52:34
(1) 52:34
‰““¡@³l@(92)
´ÝÄÞ³ Ï»Ä
“ì—z“Œ’uŽ’—¤‹¦
(1) 1:24:42
(2) 32:08
‘å’J@@Ž@(88)
µµÀÆ ±ÀÙ
“ì—z“Œ’uŽ’—¤‹¦
(1) 1:58:13
(2) 33:31
ŒÃ£@OŒ«@(88)
ÌÙ¾ ËÛÀ¶
“ì—z“Œ’uŽ’—¤‹¦
(1) 2:21:14
(2) 23:01
‘DŽR@“ÖŽi@‚R
ÌÅÔÏ ±Â¼
•Ä‘òH‚
(1) 2:41:04
(2) 19:50
’†ŽR@—T‹M@(89)
ŶÔÏ Õ³·
‚m‚cƒ\ƒtƒg
(1) 3:10:34
(2) 29:30
‘å‰ÍŒ´@Œªl(91)
µµ¶Ü× ¹ÝÄ
“ì—z“Œ’uŽ’—¤‹¦
(1) 3:33:25
(1) 22:51
“àŽR@•x•v@(92)
³ÁÔÏ Äе
“ì—z“Œ’uŽ’—¤‹¦
(1) 4:38:25
(5) 1:05:00
ŽO‰Y@—²–«@(87)
Ð³× À¶Ä¼
“ì—z“Œ’uŽ’—¤‹¦
(1) 5:11:17
(2) 32:52
’†ì@“ÖŽj@(86)
Ŷ¶ÞÜ ±Â¼
“ì—z“Œ’uŽ’—¤‹¦
(1) 5:30:49
(4) 19:32 NSR
“n糁@´h@(87)
ÜÀÅÍÞ ·ÖËÛ
‚m‚cƒ\ƒtƒg
(1) 6:01:41
(1) 30:52 NSR
26:06:54
NGR
11 Žð“c–OŠC

—é–؁@—º•½@‚Q
½½Þ· Ø®³Í²
–@­‘å
(6) 54:24
(6) 54:24
r¶@ŽÀŒd@‚P
±×µ Ï»Ä
Žð“c“썂
(5) 1:26:55
(5) 32:31
ŽO‰Y@@—I@(80)
Ð³× Õ³
Žð“cŽs—¤‹¦
(4) 2:01:26
(4) 34:31
H“¡@“V‹P@‚S
¸ÄÞ³ À¶·
•½¬‘Û‘å
(4) 2:24:24
(1) 22:58
‰““c@Œõ‘¾˜Y‚R
´ÝÀ º³ÀÛ³
Žð“c“썂
(3) 2:43:58
(1) 19:34
‰““c@@Ÿ©@‚Q
´ÝÀ ˶Ù
•½¬‘Û‘å
(3) 3:13:43
(4) 29:45
ˆÀ”{@’q‹P@‚Q
±ÍÞ ÄÓ·
•‘ –ìŠw‰@‘å
(3) 3:37:10
(4) 23:27
—é–؁@@Œ@(90)
½½Þ· ±¸ÞÙ
Žð“cŽs—¤‹¦
(4) 4:42:47
(7) 1:05:37
²“¡@@ @(88)
»Ä³ À¸Ð
Žð“cŽs—¤‹¦
(2) 5:14:50
(1) 32:03 NSR
‰Á“¡@I‹L@‚R
¶Ä³ º³·
–@­‘å
(3) 5:33:51
(2) 19:01 NSR
ŽÄ“c@@ãā@(89)
¼ÊÞÀ ¼®³
Žð“cŽs—¤‹¦
(2) 6:06:54
(4) 33:03
36:07:16
NGR
8 –k‘ºŽR

ûü‹´@‰ël@(93)
À¶Ê¼ Ï»Ä
–k‘ºŽR—¤‹¦
(2) 53:21
(2) 53:21
‹g“c@@½@‚R
Ö¼ÀÞ ¼®³
“ŒŠC‘åŽRŒ`‚
(2) 1:25:40
(4) 32:19
—é–؁@—FK@(82)
½½Þ· ÄÓÕ·
_’¬Ž©‰q‘à
(2) 2:00:05
(3) 34:25
ˆäã@Žõ–í@(85)
²É³´ ļÔ
_’¬Ž©‰q‘à
(2) 2:23:32
(4) 23:27
•“c@«Ž÷@‚R
À¹ÀÞ ¼®³·
“ŒŠC‘åŽRŒ`‚
(2) 2:43:24
(3) 19:52
‘å’ˁ@ãđ¾@(89)
µµÂ¶ ¼®³À
_’¬Ž©‰q‘à
(2) 3:13:05
(3) 29:41
²“¡@Œ¤l@(92)
»Ä³ ¹ÝÄ
–k‘ºŽR—¤‹¦
(2) 3:36:00
(2) 22:55
’Ò‘º@@[@(83)
¼ÞÑ× ÐÂÙ
–k‘ºŽR—¤‹¦
(2) 4:39:41
(1) 1:03:41
Ôé@‘å’n@(95)
±¶·Þ ÀÞ²Á
_’¬Ž©‰q‘à
(3) 5:15:10
(11) 35:29
ŒÜ\—’@•@(84)
²¶Þ×¼ À¹¼
_’¬Ž©‰q‘à
(2) 5:33:48
(1) 18:38 NSR
‚‹´@®”V@‚S
À¶Ê¼ ŵշ
¼ˆü‘å
(3) 6:07:16
(6) 33:28
46:09:21
NGR
6 “V“¶“Œ‘ºŽR

âV“¡@^–ç@(92)
»²Ä³ ¼ÝÔ
“V“¶Žs—¤‹¦
(4) 53:46
(4) 53:46
‘厺@®Šì@(92)
µµÑÛ À¶·
“V“¶Žs—¤‹¦
(3) 1:25:42
(1) 31:56
–{ŠÔ@—Á‰î@‚S
ÎÝÏ Ø®³½¹
“Œ–k‘å
(3) 2:00:23
(5) 34:41
—é–؁@—S‘¾@(93)
½½Þ· Õ³À
“úV»–ò
(3) 2:23:46
(3) 23:23
‘åÎ@•à–²@‚Q
µµ²¼ ±ÕÑ
ŽRŒ`“썂
(4) 2:44:16
(6) 20:30
‚‰ª@’©“ú@‚Q
À¶µ¶ ±»Ë
•‘ –ìŠw‰@‘å
(4) 3:14:13
(5) 29:57
‘ºŽR@‰ÀŒå@(91)
Ñ×ÔÏ ¹²ºÞ
“úV»–ò
(4) 3:38:18
(8) 24:05
‰““c@«l@(89)
´ÝÀ Ï»Ä
“V“¶Žs—¤‹¦
(3) 4:42:00
(2) 1:03:42
“ŒŠC—с@‹`—Y(82)
ij¶²ØÝ Ö¼µ
“V“¶Žs—¤‹¦
(4) 5:16:48
(10) 34:48
–Ø–ì@ˆÀ‹RŽj(92)
·É ±·ÌÐ
“V“¶Žs—¤‹¦
(4) 5:35:57
(3) 19:09 NSR
úm–ì@•ü—T@(84)
ÀÀÞÉ ÄÓËÛ
“V“¶Žs—¤‹¦
(4) 6:09:21
(5) 33:24
56:13:10 10 ’߉ª“cì

Œã“¡@‘ñ”n@(84)
ºÞij À¸Ï
’߉ªŽs—¤‹¦
(10) 55:21
(10) 55:21
”~–؁@˜Ð‰î@(91)
³Ò· Õ³½¹
’߉ªŽs—¤‹¦
(7) 1:28:32
(6) 33:11
²“¡@—YŽu@‚P
»Ä³ Õ³¼
“Œ‹ž‘Û‘å
(7) 2:04:06
(9) 35:34
²“¡@—®‹H@‚Q
»Ä³ Ø­³·
Žð“c“썂
(7) 2:27:48
(6) 23:42
ŠÛŽR@—S–ç@‚R
ÏÙÔÏ Õ³Ô
’߉ªH‚
(7) 2:47:55
(4) 20:07
ûü‹´@’¼‹M@(85)
À¶Ê¼ ŵ·
’߉ªŽs—¤‹¦
(7) 3:18:16
(7) 30:21
Š–ì@‘ñ–¤@(97)
¶É À¸Ð
’߉ªŽs—¤‹¦
(8) 3:42:14
(7) 23:58
‹gò@@˜j@(86)
Ö¼²½ÞÐ ÜÀÙ
’߉ªŽs—¤‹¦
(6) 4:46:12
(4) 1:03:58
”~–؁@@—¤@‚R
³Ò· ظ
’߉ª“Œ‚
(6) 5:19:08
(3) 32:56
”~–؁@@ŠC@‚Q
³Ò· ¶²
’߉ª“Œ‚
(5) 5:39:08
(7) 20:00
‰Á“¡@‘PG@(74)
¶Ä³ Ö¼ËÛ
’߉ªŽs—¤‹¦
(5) 6:13:10
(8) 34:02
66:13:53 7 Š¦‰Í]¼‘ºŽR

¯ì@—T‹M@(91)
μ¶Ü ÕÀ¶
ŽRŒ`аÄ×ÝÄÞ
(9) 55:02
(9) 55:02
ˆÉ“Œ@’¼”V@(90)
²Ä³ ŵշ
¼‘ºŽR—¤‹¦
(6) 1:28:31
(7) 33:29
r–؁@žAˆê@‚S
±×· Ø®³²Á
“Œ‹ž”_‹Æ‘å
(5) 2:01:54
(1) 33:23
‰i£@Ž–ç@(88)
Ŷ޾ ¶ÂÔ
¼‘ºŽR—¤‹¦
(5) 2:25:46
(7) 23:52
²“¡@‘ñ–²@‚R
»Ä³ À¸Ñ
“ŒŠC‘åŽRŒ`‚
(5) 2:46:16
(6) 20:30
´–ì@‘å’n@(82)
¾²É ÀÞ²Á
¼‘ºŽR—¤‹¦
(5) 3:16:44
(8) 30:28
‘Š¡@”º˜a@(82)
¸»¶Ø ÄÓ¶½Þ
ŽRŒ`аÄ×ÝÄÞ
(5) 3:40:33
(6) 23:49
²“¡@˜a–ç@‚R
»Ä³ ¶½ÞÔ
“Œ–kŠw‰@‘å
(7) 4:46:55
(8) 1:06:22
‹e’n@t‹I@(85)
·¸Á ÊÙ·
¼‘ºŽR—¤‹¦
(7) 5:20:31
(7) 33:36
™À@¹•½@(90)
½·ÞÇÏ ¼®³Í²
¼‘ºŽR—¤‹¦
(7) 5:40:54
(10) 20:23
—é–؁@’q•F@(87)
½½Þ· ÄÓ˺
¼‘ºŽR—¤‹¦
(6) 6:13:53
(3) 32:59
76:14:38 4 ã@ŽR

‹à’ˁ@—m•ã@(84)
¶È¶ Ö³½¹
ãŽRŽs—¤‹¦
(5) 53:52
(5) 53:52
ŸNˆä@@–L@(85)
»¸×² ÕÀ¶
ãŽRŽs—¤‹¦
(4) 1:26:10
(3) 32:18
–Ø‘º@—El@‚R
·Ñ× ÊÔÄ
•½¬‘Û‘å
(6) 2:02:11
(10) 36:01
‹àŽq@³‘¾@(93)
¶Èº ¼®³À
ãŽRŽs—¤‹¦
(6) 2:26:27
(9) 24:16
–Ø‘º@ŠCãā@‚P
·Ñ× ¶²Ä
ŽRŒ`’†‰›‚
(6) 2:47:35
(10) 21:08
–Ø‘º@Gl@(93)
·Ñ× ËÃÞÄ
ãŽRŽs—¤‹¦
(6) 3:17:42
(6) 30:07
¼è@ãčƁ@(97)
Ï»޷ ¼®³Ô
ãŽRŽs—¤‹¦
(6) 3:41:49
(10) 24:07
²“¡@Š°l@(90)
»Ä³ ËÛÄ
ãŽRŽs—¤‹¦
(5) 4:45:32
(3) 1:03:43
˜ð“c@Œ’l@(97)
±²À À¹ËÄ[T]
ãŽRŽs—¤‹¦
(5) 5:18:58
(6) 33:26
‰¡àV@‘å’q@(96)
Öº»Ü ÀÞ²Á
ãŽRŽs—¤‹¦
(6) 5:39:18
(9) 20:20
‰““¡@—½—C@‚Q
´ÝÄÞ³ Ø®³½¹
ŽRŒ`“썂
(7) 6:14:38
(10) 35:20
86:17:53 5 ŽR@Œ`

a’J@W‹P@‚S
¼ÌÞÔ º³·
•½¬‘Û‘å
(8) 54:41
(8) 54:41
‘åÀ@¹Ž÷@‚Q
µµÇÏ ¾²¼Þ­
“Œ‹ž‘Û‘å
(10) 1:29:21
(10) 34:40
•zŽ{@°‹M@‚Q
̾ ÊÙ·
•½¬‘Û‘å
(9) 2:04:36
(7) 35:15
ŽuÖ@ŠC“l@‚P
¼»² ¶²Ä
ã•‘å
(9) 2:28:53
(10) 24:17
ˆäã@‘åŽu@‚R
²É³´ À²¼
ŽRŒ`“썂
(8) 2:49:18
(5) 20:25
–Ø‘º@–¾•F@(85)
·Ñ× ±·Ëº
ŽRŒ`Žs—¤‹¦
(8) 3:18:28
(1) 29:10
—LàV@‰pŽi@(82)
±Ø»Ü ËÃÞ¼Þ
ŽRŒ`Žs—¤‹¦
(7) 3:41:58
(5) 23:30
{“¡@@˜N@(87)
½Ä³ ±·×
‚i‚`‚â‚Ü‚ª‚½
(8) 4:51:17
(10) 1:09:19
Œã“¡@@—º@‚R
ºÞij Ø®³
—¬’ÊŒoÏ‘å
(8) 5:24:15
(4) 32:58
“y‰®@@‹B@(90)
ÂÁÔ ÂÖ¼
ŽRŒ`Žs–ðŠ
(8) 5:43:54
(5) 19:39 NSR
”ª‘ã@Ÿ©ˆò@(91)
Ô¼Û ±·ÉÌÞ
ŽRŒ`Žs—¤‹¦
(8) 6:17:53
(7) 33:59
96:19:14 9 V¯Åã

‘ºì@Œb‘¾@(93)
Ñ×¶Ü ¹²À
V¯’n‹æ—¤‹¦
(11) 56:51
(11) 56:51
’‡–ì@Œõ”Ž@(91)
Å¶É ÐÂËÛ
V¯’n‹æ—¤‹¦
(11) 1:31:28
(9) 34:37
‰œŽR@’qL@‚R
µ¸ÔÏ ÄÓËÛ
Žð“c“썂
(11) 2:06:35
(6) 35:07
ˆêƒmàV@“N˜Y(89)
²ÁÉ»Ü ÃÂÛ³
V¯’n‹æ—¤‹¦
(11) 2:30:04
(5) 23:29
‘åŽR@@—I@‚R
µµÔÏ Õ³
V¯“썂‹àŽRZ
(11) 2:51:49
(11) 21:45
ˆäã@@“O@(82)
²É³´ ĵÙ
V¯’n‹æ—¤‹¦
(11) 3:22:47
(10) 30:58
ç—t@‹MŽm@(88)
ÁÊÞ À¶¼
V¯’n‹æ—¤‹¦
(11) 3:47:10
(11) 24:23
åM’J@@¸@(94)
ÔÌÞÔ ÉÎÞÙ
V¯’n‹æ—¤‹¦
(10) 4:53:37
(9) 1:06:27
Œã“¡@—Sˆê@(87)
ºÞij Õ³²Á
V¯’n‹æ—¤‹¦
(10) 5:26:48
(5) 33:11
¡ˆä@’B–í@(86)
²Ï² ÀÂÔ
‚r‚l‚`‚b
(10) 5:46:39
(6) 19:51 NSR
ŽRŒû@‘å—z@(86)
ÔϸÞÁ ËÛ±·
V¯’n‹æ—¤‹¦
(9) 6:19:14
(2) 32:35
106:22:20 1 •Ä@‘ò

–I‰®@‰lŠg@‚Q
ÊÁÔ ±·ËÛ
š ›{‰@‘å
(3) 53:25
(3) 53:25
²“¡@‹M—m@‚Q
»Ä³ À¶ËÛ
•‘ –ìŠw‰@‘å
(8) 1:28:35
(11) 35:10
âV“¡@—T‘¾@(86)
»²Ä³ Õ³À
•Ä‘òŽs—¤‹¦
(10) 2:05:13
(11) 36:38
‹ß–ì@Êl@(98)
ºÝÉ ±ÔÄ
•Ä‘òŽs—¤‹¦
(10) 2:29:58
(11) 24:45
²“¡@–΍Ɓ@‚R
»Ä³ ¼¹ÞÔ
•Ä‘ò’†‰›‚
(10) 2:50:41
(8) 20:43
‹àŽq@N‘¾@(96)
¶Èº º³À
•Ä‘òŽs—¤‹¦
(10) 3:22:14
(11) 31:33
¬À@—D¶@‚P
µÇÏ Õ³
•½¬‘Û‘å
(10) 3:46:19
(8) 24:05
ŠÇ¬@^ˆê@(80)
¶ÝÅØ ¼Ý²Á
•Ä‘òŽs—¤‹¦
(9) 4:51:43
(6) 1:05:24
î–ì@@˜j@(80)
¾²É ¾Ý
“ì—z“Œ’uŽ’—¤‹¦
(9) 5:26:02
(8) 34:19
ûü‰ª@—˜•F@(76)
À¶µ¶ ļ˺
•Ä‘òŽs—¤‹¦
(9) 5:46:38
(11) 20:36
ûü‹´@‹»•½@‚P
À¶Ê¼ º³Í²
ŽRŒ`‘å
(10) 6:22:20
(11) 35:42
116:24:03 3 ’·ˆä¼’uŽ’

”óŒû@Ÿ—˜@(87)
˸ÞÁ ¶Âļ
¼’uŽ’—¤‹¦
(7) 54:34
(7) 54:34
›@Œj‘¾˜N@‚Q
¶Ý ¹²ÀÛ³
Šò•ŒŒoÏ‘å
(9) 1:29:05
(8) 34:31
›–ì@—˜‹L@‚R
¶ÝÉ Ø·
“ŒŠC‘åŽRŒ`‚
(8) 2:04:34
(8) 35:29
“n•”@Œ÷«@(95)
ÜÀÅÍÞ ¶ÂÏ»
¼’uŽ’—¤‹¦
(8) 2:28:46
(8) 24:12
—é–؁@x‘¾˜Y‚Q
½½Þ· ¼­ÝÀÛ³
’·ˆä‚
(9) 2:49:41
(9) 20:55
‘–ì@‹MŒ[@(84)
¸»É À¶ËÛ
‹¦“¯–ò•i
(9) 3:20:31
(9) 30:50
¬o@‰›l@‚S
º²ÃÞ ËÛÄ
VŠƒ‘å
(9) 3:43:56
(3) 23:25
‚–ì@@Œõ@‚S
À¶É ˶Ù
“Œ‹ž‘Û‘å
(11) 4:54:59
(11) 1:11:03
‰““¡@‘å‹M@(92)
´ÝÄÞ³ ËÛÀ¶
¼’uŽ’—¤‹¦
(11) 5:29:22
(9) 34:23
’|“c@—T“¹@‚P
À¹ÀÞ ËÛÐÁ
Šò•ŒŒoÏ‘å
(11) 5:49:22
(7) 20:00
®–ì@Œ\‘¿@(94)
ºÝÉ ¹²À
¼’uŽ’—¤‹¦
(11) 6:24:03
(9) 34:41
‘æ‚P‹æ
—V²`Žð“c
17.1km
52:24
‰““c@«l@
(“V¥“Œ)57‰ñ
‘æ‚Q‹æ
Žð“c`•X
10.4km
31:09
’|“à@—³^
(–k‘ºŽR)57‰ñ
‘æ‚R‹æ
•X`“’–ì•l
10.9km
33:15
“y‰®@@‹B
(ŽRŒ`)57‰ñ
‘æ‚S‹æ
“’–ì•l`‘åŽR
7.4km
22:36
“àŽR@•x•v
(“쥓Œ)57‰ñ
‘æ‚T‹æ
‘åŽR`’߉ª
6.2km
18:50
‘å‰ÍŒ´@Œªl
(“ìE“Œ)55‰ñ
‘æ‚U‹æ
’߉ª`“¡“‡
9.2km
28:01
ŒÜ\—’@‹B
(“VE“Œ)45‰ñ
‘æ‚V‹æ
“¡“‡`Žëì
7.2km
21:19
‘å–ì@h’
(“ìE“Œ)58‰ñ
‘æ‚W‹æ
Žëì`ŒÃŒû
19.4km
1:00:39
—é–؁@@x
(“쥓Œ)59‰ñ
‘æ‚X‹æ
ŒÃŒû`¡Œ`
9.8km
32:37
Œã“¡@—Sˆê
(V¥Å)60‰ñ
‘æ‚P‚O‹æ
¡Œ``øì
5.9km
19:55
[£@@—D
(ŽRŒ`)60‰ñ
‘æ‚P‚P‹æ
øì`V¯
10.0km
32:17
ŽÄ“c@@ãÄ
(Žð¥–O)60‰ñ

ŽŸ‚̃ŠƒXƒg‚Ö   ‹£‹Zˆê——‰æ–Ê‚Ö   ‹£‹Zˆê——(ŠJŽnŽž‡)‚Ö   ‹£‹ZŽÒˆê——‰æ–Ê‚Ö   ‘O‚̉æ–Ê‚É–ß‚é
‚±‚̉æ–Ê‚Í ‘æ‚P“ú–Ú ‰w“` ‘‡¬Ñ ‚Å‚·B