‘æ‚R“ú–Ú ‰w“` ‘‡¬Ñ

‘æ‚U‚P‰ñŽRŒ`Œ§c’f‰w“`‹£‘–‘å‰ï@3“úŠÔ@29‹æŠÔ@305.4km
@@@( 1day 11sec. 113.5km^2day 10sec. 111.7km^3day 8sec. 80.2km )

2016”N 4ŒŽ29“ú 8Žž00•ª
R ”» ’·:–¼˜a@ç‘㑾
‹L˜^Žå”C:’r“c@³•q
2016/04/29 18:11:04XV


‚R“ú–Ú@@@ ’·ˆä`ŽRŒ`@@‚W‹æŠÔ@ 80.2km
‘å‰ï‹L˜^     4:13:35@@“ì—z“Œ’uŽ’    59‰ñ 2014.4.29

‡ˆÊ‹L˜^
ºÒÝÄ
No.ƒ`[ƒ€‘æ‚Q‚Q‹æ
’·ˆä`ì¼
13.0km
‘æ‚Q‚R‹æ
ì¼`•Ä‘ò
13.4km
‘æ‚Q‚S‹æ
•Ä‘ò`㋽
2.8km
‘æ‚Q‚T‹æ
㋽`‹T‰ª
8.4km
‘æ‚Q‚U‹æ
‹T‰ª`‚”©
3.1km
‘æ‚Q‚V‹æ
‚”©`“ì—z
8.7km
‘æ‚Q‚W‹æ
“ì—z`ãŽR
16.6km
‘æ‚Q‚X‹æ
ãŽR`ŽRŒ`
14.2km
14:13:00
NGR
2 “ì—z“Œ’uŽ’

‹ß•À@@‹½@(92)
ºÝÅÐ ±·×
‚m‚cƒ\ƒtƒg
(1) 39:19
(1) 39:19 NSR
¼Þ®¾Ì µÝ»ØºÞ(92)
¼Þ®¾Ì µÝ»ØºÞ
‚m‚cƒ\ƒtƒg
(1) 1:18:23
(1) 39:04 NSR
“‡’Ã@—T‘¾@‚R
¼Ï ճÀ
ì¼’†
(1) 1:27:07
(5) 8:44
‚‹´@@Œõ@‚Q
À¶Ê¼ ˶Ù
ŽRŒ`“ì‚
(1) 1:55:28
(7) 28:21
ˆäê@L—m@‚R
²ÊÞ º³Ö³
‚”©’†
(1) 2:06:27
(10) 10:59
ˆÉ“¡@@—ƒ@‚S
²Ä³ ÂÊÞ»
’†‰›Šw‰@‘å
(1) 2:34:07
(1) 27:40
‰““¡@³l@(92)
´ÝÄÞ³ Ï»Ä
“ì—z“Œ’uŽ’—¤‹¦
(1) 3:26:14
(1) 52:07
“àŽR@•x•v@(92)
³ÁÔÏ Äе
“ì—z“Œ’uŽ’—¤‹¦
(1) 4:13:00
(2) 46:46
24:18:19 11 Žð“c–OŠC

—é–Ø@@Œ@(90)
½½Þ· ±¸ÞÙ
Žð“cŽs—¤‹¦
(10) 42:39
(10) 42:39
ŽO‰Y@@—I@(80)
Ð³× Õ³
Žð“cŽs—¤‹¦
(9) 1:25:34
(5) 42:55
—é–Ø@—z—C@‚R
½½Þ· Ö³½¹
—V²’†
(9) 1:34:18
(5) 8:44
r¶@ŽÀŒd@‚P
±×µ Ï»Ä
Žð“c“ì‚
(6) 2:00:28
(1) 26:10
ˆ¢•”@^Žì@‚Q
±ÍÞ ÏºÄ
Žð“c“Œ•”’†
(6) 2:10:58
(4) 10:30
‰““c@Œõ‘¾˜Y‚R
´ÝÀ º³ÀÛ³
Žð“c“ì‚
(4) 2:39:39
(3) 28:41
—é–Ø@—º•½@‚Q
½½Þ· Ø®³Í²
–@­‘å
(2) 3:31:49
(2) 52:10
H“¡@“V‹P@‚S
¸ÄÞ³ À¶·
•½¬‘Û‘å
(2) 4:18:19
(1) 46:30
34:20:26 1 •Ä@‘ò

²“¡@‹M—m@‚Q
»Ä³ À¶ËÛ
•‘ –ìŠw‰@‘å
(9) 42:24
(9) 42:24
–I‰®@‰lŠg@‚Q
ÊÁÔ ±·ËÛ
š ›{‰@‘å
(3) 1:23:55
(2) 41:31
“c“‡@Ÿ©Ž÷@‚R
À¼Ï º³·
•Ä‘ò“ñ’†
(2) 1:32:14
(1) 8:19
—é–Ø@Œk‘¾@‚R
½½Þ· ¹²À
“ŒŠC‘åŽRŒ`‚
(3) 1:58:44
(4) 26:30
¬’r@—IˆÈ@‚Q
º²¹ Õ³²
•Ä‘òŽO’†
(3) 2:09:13
(3) 10:29
—Ž‡@—º‘¾@‚Q
µÁ±² Ø®³À
ŽRŒ`‘å
(3) 2:38:57
(11) 29:44
ŠÇ¬@^ˆê@(80)
¶ÝÅØ ¼Ý²Á
•Ä‘òŽs—¤‹¦
(3) 3:32:14
(5) 53:17
²“¡@@q@(87)
»Ä³ ÜÀÙ
•Ä‘òŽs—¤‹¦
(3) 4:20:26
(5) 48:12
44:20:49 5 ŽR@Œ`

a’J@W‹P@‚S
¼ÌÞÔ º³·
•½¬‘Û‘å
(6) 41:41
(6) 41:41
X’J@C•½@(91)
ÓØÔ ¼­³Í²
ŽRŒ`Žs–ðŠ
(5) 1:24:03
(4) 42:22
ÎŽR@@Šî@‚R
²¼ÔÏ ÓÄ·
ŽRŒ`ˆê’†
(4) 1:32:28
(2) 8:25
‘åàV@@x@‚R
µµ»Ü ¼­Ý
ŽRŒ`’†‰›‚
(2) 1:58:39
(2) 26:11
Žu‹M@—E“l@‚R
¼· ÊÔÄ
ŽRŒ`˜Z’†
(2) 2:08:39
(1) 10:00
–Ø‘º@–¾•F@(85)
·Ñ× ±·Ëº
ŽRŒ`Žs—¤‹¦
(2) 2:36:41
(2) 28:02
•zŽ{@°‹M@‚Q
̾ ÊÙ·
•½¬‘Û‘å
(4) 3:32:57
(11) 56:16
—LàV@‰pŽi@(82)
±Ø»Ü ËÃÞ¼Þ
ŽRŒ`Žs—¤‹¦
(4) 4:20:49
(3) 47:52
54:22:11 6 “V“¶“Œ‘ºŽR

âV“¡@^–ç@(92)
»²Ä³ ¼ÝÔ
“V“¶Žs—¤‹¦
(3) 40:55
(3) 40:55
–{ŠÔ@—Á‰î@‚S
ÎÝÏ Ø®³½¹
“Œ–k‘å
(2) 1:23:50
(5) 42:55
´–ì@—´‘¾˜Y‚R
¾²É Ø­³ÀÛ³
“V“¶“ñ’†
(3) 1:32:25
(4) 8:35
ät“c@Œ\Œá@‚Q
ÌÅÀÞ ¹²ºÞ
“ŒŠC‘åŽRŒ`‚
(7) 2:00:51
(8) 28:26
H•Û@¼•½@‚Q
±·Î ¼®³Í²
“V“¶ŽO’†
(7) 2:11:40
(7) 10:49
‘ºŽR@‰ÀŒå@(91)
Ñ×ÔÏ ¹²ºÞ
“úV»–ò
(7) 2:41:23
(10) 29:43
‰““c@«l@(89)
´ÝÀ Ï»Ä
“V“¶Žs—¤‹¦
(5) 3:34:00
(3) 52:37
úm–ì@•ü—T@(84)
ÀÀÞÉ ÄÓËÛ
“V“¶Žs—¤‹¦
(5) 4:22:11
(4) 48:11
64:24:09 10 ’߉ª“cì

”~–Ø@˜Ð‰î@(91)
³Ò· Õ³½¹
’߉ªŽs—¤‹¦
(7) 41:45
(7) 41:45
²“¡@—YŽu@‚P
»Ä³ Õ³¼
“Œ‹ž‘Û‘å
(4) 1:24:02
(3) 42:17
²“¡@—z‹P@‚Q
»Ä³ ÊÙ·
’߉ªˆê’†
(5) 1:32:52
(8) 8:50
”~–Ø@@—¤@‚R
³Ò· ظ
’߉ª“Œ‚
(5) 1:59:45
(5) 26:53
ŽO‰Y@‘ñ^@‚Q
Ð³× À¸Ï
‰H•’†
(4) 2:10:38
(8) 10:53
ŠÛŽR@—S–ç@‚R
ÏÙÔÏ Õ³Ô
’߉ªH‚
(5) 2:40:06
(7) 29:28
‰Á“¡@‘PG@(74)
¶Ä³ Ö¼ËÛ
’߉ªŽs—¤‹¦
(7) 3:35:04
(8) 54:58
“úŒü@‹MŒ›@(79)
ËÅÀ À¶ÉØ
’߉ªŽs—¤‹¦
(6) 4:24:09
(9) 49:05
74:24:32 9 V¯Åã

ŽRŒû@‘å—z@(86)
ÔϸÞÁ ËÛ±·
V¯’n‹æ—¤‹¦
(5) 41:33
(5) 41:33
‘ºì@Œb‘¾@(93)
Ñ×¶Ü ¹²À
V¯’n‹æ—¤‹¦
(6) 1:24:28
(5) 42:55
“¡“c@“o–€@‚R
̼ÞÀ ijÏ
^Žºì’†
(6) 1:32:56
(3) 8:28
‰œŽR@’qL@‚R
µ¸ÔÏ ÄÓËÛ
Žð“c“ì‚
(4) 1:59:19
(3) 26:23
X@@¹l@‚R
ÓØ Ï»Ä
Åã’†
(5) 2:10:40
(11) 11:21
¼“ˆ@‰p—Ï@(97)
Ƽ¼ÞÏ ËÃÞÉØ
V¯’n‹æ—¤‹¦
(6) 2:40:16
(9) 29:36
åM’J@@¸@(94)
ÔÌÞÔ ÉÎÞÙ
V¯’n‹æ—¤‹¦
(6) 3:34:36
(7) 54:20
ç—t@‹MŽm@(88)
ÁÊÞ À¶¼
V¯’n‹æ—¤‹¦
(7) 4:24:32
(11) 49:56
84:25:01 4 ã@ŽR

ŸNˆä@@–L@(85)
»¸×² ÕÀ¶
ãŽRŽs—¤‹¦
(4) 41:01
(4) 41:01
‹à’Ë@—m•ã@(84)
¶È¶ Ö³½¹
ãŽRŽs—¤‹¦
(7) 1:24:47
(9) 43:46
“càV@ò—›@‚R
À»ÞÜ ¾ÝØ
ãŽR“ì’†
(7) 1:33:37
(8) 8:50
‰““¡@—½—C@‚Q
´ÝÄÞ³ Ø®³½¹
ŽRŒ`“ì‚
(9) 2:03:29
(11) 29:52
‰F–ì@Œõ‘¾˜Y‚R
³É º³ÀÛ³
ãŽR“ì’†
(8) 2:14:00
(5) 10:31
‹àŽq@³‘¾@(93)
¶Èº ¼®³À
ãŽRŽs—¤‹¦
(8) 2:43:21
(5) 29:21
²“¡@Š°l@(90)
»Ä³ ËÛÄ
ãŽRŽs—¤‹¦
(8) 3:36:16
(4) 52:55
–Ø‘º@—El@‚R
·Ñ× ÊÔÄ
•½¬‘Û‘å
(8) 4:25:01
(8) 48:45
94:27:19 8 –k‘ºŽR

‘å’Ë@ãÄ‘¾@(89)
µµÂ¶ ¼®³À
_’¬Ž©‰q‘à
(8) 42:09
(8) 42:09
“y“c@Œö•½@(84)
ÂÁÀÞ º³Í²
_’¬Ž©‰q‘à
(11) 1:27:39
(11) 45:30
Œ‹é@‹gl@‚Q
Õ³· Ö¼Ä
|‰ª’†
(11) 1:36:39
(11) 9:00
²“¡@ŠC“l@‚Q
»Ä³ ¶²Ä
“ŒŠC‘åŽRŒ`‚
(11) 2:05:16
(9) 28:37
´…@ˆëî@‚R
¼Ð½Þ ²¯¾²
|‰ª’†
(11) 2:15:40
(2) 10:24
‚‹´@®”V@‚S
À¶Ê¼ ŵշ
¼ˆü‘å
(11) 2:44:40
(4) 29:00
’Ò‘º@@[@(83)
¼ÞÑ× ÐÂÙ
–k‘ºŽR—¤‹¦
(9) 3:38:00
(6) 53:20
’·“ˆ@—S“ñ˜Y(85)
Å¶Þ¼Ï Õ³¼ÞÛ³
_’¬Ž©‰q‘à
(9) 4:27:19
(10) 49:19
104:27:23 7 Š¦‰Í]¼‘ºŽR

ŒÜ\—’@‘å‹`‚R
²¶Þ×¼ À²·Þ
MB‘å
(2) 40:38
(2) 40:38
²“¡@˜a–ç@‚R
»Ä³ ¶½ÞÔ
“Œ–kŠw‰@‘å
(8) 1:25:29
(10) 44:51
‰––ì@—m•½@‚R
¼µÉ ֳͲ
—Ë“Œ’†
(8) 1:34:14
(7) 8:45
ˆÉ“¡@@Ž÷@‚R
²Ä³ À·
ŽRŒ`“Œ‚
(8) 2:03:18
(10) 29:04
ˆÀ‘·Žq@Žk‰¹‚Q
±ËÞº ¼µÝ
‰Í–k’†
(9) 2:14:14
(9) 10:56
‘Š¡@”º˜a@(82)
¸»¶Ø ÄÓ¶½Þ
ŽRŒ`аÄ×ÝÄÞ
(9) 2:43:40
(6) 29:26
ˆÀ“¡@–κ@(85)
±ÝÄÞ³ ¼¹Þ±·
¼‘ºŽR—¤‹¦
(10) 3:39:09
(9) 55:29
ˆÉ“¡@@x@(96)
²Ä³ ¼­Ý[T]
¼‘ºŽR—¤‹¦
(10) 4:27:23
(6) 48:14
114:28:13 3 ’·ˆä¼’uŽ’

›@Œj‘¾˜N@‚Q
¶Ý ¹²ÀÛ³
Šò•ŒŒoÏ‘å
(11) 43:25
(11) 43:25
‘–ì@‹MŒ[@(84)
¸»É À¶ËÛ
‹¦“¯–ò•i
(10) 1:26:59
(8) 43:34
ŽuŠ˜@—ž‹v@‚Q
¼¶Ï ظ
’·ˆä“ì’†
(10) 1:35:49
(8) 8:50
_‹@@”J@‚R
¶Ð² Ô½¼
’·ˆä‚
(10) 2:03:57
(6) 28:08
‰““¡@K“o@‚R
´ÝÄÞ³ Õ·Ä
”’‘é’†
(10) 2:14:41
(6) 10:44
‰““¡@‘å‹M@(92)
´ÝÄÞ³ ËÛÀ¶
¼’uŽ’—¤‹¦
(10) 2:44:15
(8) 29:34
•½@ˆÉ•‹M@‚R
À²× ²ÌÞ·
“ú–{–ò‰È‘å
(11) 3:39:57
(10) 55:42
®–ì@@—½@(92)
ºÝÉ Ø®³
¼’uŽ’—¤‹¦
(11) 4:28:13
(7) 48:16
‘æ‚Q‚Q‹æ
’·ˆä`ì¼
13.0km
39:39
ˆ¢@@‚L
(ãŽR)53‰ñ
‘æ‚Q‚R‹æ
ì¼`•Ä‘ò
13.4km
39:21
¼Þ®¾Ì µÝ»ØºÞ
(“ìE“Œ)59‰ñ
‘æ‚Q‚S‹æ
•Ä‘ò`㋽
2.8km
8:10
ˆÉ“¡@O‹B
(•Ä‘ò)54‰ñ
‘æ‚Q‚T‹æ
㋽`‹T‰ª
8.4km
25:38
‹g“c@@•–
(–k‘ºŽR)57‰ñ
‘æ‚Q‚U‹æ
‹T‰ª`‚”©
3.1km
9:08
r¶@ŽÀŒd
(Žð¥–O)60‰ñ
‘æ‚Q‚V‹æ
‚”©`“ì—z
8.7km
26:37
ˆÉ“¡@@—ƒ
(“쥓Œ)60‰ñ
‘æ‚Q‚W‹æ
“ì—z`ãŽR
16.6km
50:49
µÝÃÞ¨ÊÞ¥º½Ï½
(“쥓Œ)57‰ñ
‘æ‚Q‚X‹æ
ãŽR`ŽRŒ`
14.2km
43:58
X’J@C•½
(–k‘ºŽR)58‰ñ

ŽŸ‚̃ŠƒXƒg‚Ö   ‹£‹Zˆê——‰æ–Ê‚Ö   ‹£‹Zˆê——(ŠJŽnŽž‡)‚Ö   ‹£‹ZŽÒˆê——‰æ–Ê‚Ö   ‘O‚̉æ–Ê‚É–ß‚é
‚±‚̉æ–Ê‚Í ‘æ‚R“ú–Ú ‰w“` ‘‡¬Ñ ‚Å‚·B