‘æ‚Q“ú–Ú ‰w“` ‘‡¬Ñ

‘æ‚U‚T‰ñŽRŒ`Œ§c’f‰w“`‹£‘–‘å‰ï@3“úŠÔ@29‹æŠÔ@305.1km
@@@( 1day 11sec. 113.5km^2day 10sec. 111.7km^3day 8sec. 79.9km )

2021”N 4ŒŽ28“ú 8Žž20•ª
R ”» ’·:ˆÀ’B@³•q
‹L˜^Žå”C:²“¡@“¿’j
2021/04/29 16:58:43XV


‚Q“ú–ځ@@@ V¯`’·ˆä@@10‹æŠÔ@111.7km
‘å‰ï‹L˜^

‡ˆÊ‹L˜^
ºÒÝÄ
No.ƒ`[ƒ€‘æ‚P‚Q‹æ
V¯`MŒ`
9.3km
‘æ‚P‚R‹æ
MŒ``”ö‰Ô‘ò
13.9km
‘æ‚P‚S‹æ
”ö‰Ô‘ò`‘ºŽR
17.9km
‘æ‚P‚T‹æ
‘ºŽR`“Œª
6.2km
‘æ‚P‚U‹æ
“Œª`“V“¶
8.5km
‘æ‚P‚V‹æ
“V“¶`Š¦‰Í]
11.3km
‘æ‚P‚W‹æ
Š¦‰Í]`‘å]
6.0km
‘æ‚P‚X‹æ
‘å]`’©“ú
11.3km
‘æ‚Q‚O‹æ
’©“ú`”’‘é
16.1km
‘æ‚Q‚P‹æ
”’‘é`’·ˆä
11.2km
15:52:52 7 Š¦‰Í]¼‘ºŽR

–Ø‘º@‰õ“l@(3)
·Ñ× ¶²Ä
“ŒŠC‘åŽRŒ`‚
(4) 28:31
(4) 28:31
rˆä@—YÆ@(98)
±×² Õ³Ô
¼‘ºŽR—¤‹¦
(1) 1:10:52
(1) 42:21 NSR
‘åò@^q@(2)
µµ²½ÞÐ ÏËÛ
_“ސì‘å
(1) 2:06:28
(4) 55:36
²“¡@—à‰¹@(3)
»Ä³ Úµ
“ŒŠC‘åŽRŒ`‚
(1) 2:26:01
(1) 19:33
r–؁@—Ĉê@(94)
±×· Ø®³²Á
ŽRŒ`аÄ×ÝÄÞ
(1) 2:52:29
(2) 26:28
™À@¹•½@(90)
½·ÞÇÏ ¼®³Í²
¼‘ºŽR—¤‹¦
(1) 3:28:33
(1) 36:04
”’“c@ˆº—D@(2)
¼×À ¹ÝÕ³
ŽRŒ`“썂
(1) 3:48:10
(2) 19:37
ˆÀ“¡@–Ώº@(85)
±ÝÄÞ³ ¼¹Þ±·
¼‘ºŽR—¤‹¦
(1) 4:25:20
(3) 37:10
²“¡@‘ñ–²@(98)
»Ä³ À¸Ñ
ŽRŒ`аÄ×ÝÄÞ
(1) 5:17:22
(3) 52:02
¯ì@—T‹M@(91)
μ¶Ü ÕÀ¶
ŽRŒ`аÄ×ÝÄÞ
(1) 5:52:52
(1) 35:30 NSR
25:53:34 2 “ì—z“Œ’uŽ’

‰––ì@Œ›Ž¡@(3)
¼µÉ ¹Ý¼Þ
•Ä‘ò’†‰›‚
(9) 29:12
(9) 29:12
“c’†@@•–@(01)
ÀŶ ¶´ÃÞ
‚m‚cƒ\ƒtƒg
(2) 1:11:38
(2) 42:26 NSR
ˆÀ“¡@@x@(97)
±ÝÄÞ³ ¼­Ý
‚m‚cƒ\ƒtƒg
(2) 2:06:40
(2) 55:02
“n•”@L‘å@(2)
ÜÀÅÍÞ º³ÀÞ²
‹ã—¢Šw‰€‚
(3) 2:28:15
(8) 21:35
‘OŽR@W‘¾˜Y(99)
Ï´ÔÏ º³ÀÛ³
‚m‚cƒ\ƒtƒg
(2) 2:53:57
(1) 25:42
ˆÉ“¡@@—ƒ@(94)
²Ä³ ÂÊÞ»
“ì—z“Œ’uŽ’—¤‹¦
(2) 3:31:23
(5) 37:26
’†ì@“ÖŽj@(86)
Ŷ¶ÞÜ ±Â¼
“ì—z“Œ’uŽ’—¤‹¦
(2) 3:51:25
(4) 20:02
¬j@ˆ®l@(93)
ºÊÞØ ±·ËÄ
“ì—z“Œ’uŽ’—¤‹¦
(2) 4:26:35
(1) 35:10
Œõ•@@—m@(96)
ÐÂÀ¹ ËÛ¼
‚m‚cƒ\ƒtƒg
(2) 5:17:28
(1) 50:53
‰““¡@³l@(92)
´ÝÄÞ³ Ï»Ä
“ì—z“Œ’uŽ’—¤‹¦
(2) 5:53:34
(3) 36:06
35:59:47 10 ’߉ª“cì

ŒÜ\—’@ãùl(02)
²¶Þ×¼ ¼­³Ä
’߉ªŽs—¤‹¦
(2) 28:24
(2) 28:24
‹gò@@˜j@(86)
Ö¼²½ÞÐ ÜÀÙ
’߉ªŽs—¤‹¦
(9) 1:14:54
(10) 46:30
—é–؁@”Ž“l@(95)
½½Þ· ËÛÄ
’߉ªŽs—¤‹¦
(7) 2:10:15
(3) 55:21
ˆ¢•”@KŽ÷@(2)
±ÍÞ º³·
’߉ªH‚
(6) 2:31:35
(6) 21:20
”Ñ“c@Š²‹N@(3)
²²ÀÞ ÓÄ·
ŽRŒ`‘å
(5) 2:58:27
(4) 26:52
‰Á“¡@‘PG@(74)
¶Ä³ Ö¼ËÛ
’߉ªŽs—¤‹¦
(6) 3:35:36
(3) 37:09
”’”¦@ˆê^@(99)
¼×ÊÀ ¶½ÞÏ
’߉ªŽs—¤‹¦
(5) 3:55:05
(1) 19:29
¼‰Y@‘¾˜Y@(2)
ÏÂ³× ÀÛ³
ŽR—œŠw‰@‘å
(4) 4:31:28
(2) 36:23
Œã“¡@‘ñ”n@(84)
ºÞij À¸Ï
’߉ªŽs—¤‹¦
(3) 5:22:53
(2) 51:25
²“¡@’q•@(79)
»Ä³ ÄÓÀ¹
’߉ªŽs—¤‹¦
(3) 5:59:47
(4) 36:54
46:02:17 11 Žð“c–OŠC

ŽO‰Y@‘ñ^@(1)
Ð³× À¸Ï
‘ñB‘å
(3) 28:27
(3) 28:27
²“¡@@éD@(99)
»Ä³ ÊÔÃ
Žð“cŽs—¤‹¦
(7) 1:13:23
(7) 44:56
ˆÀ”{@’q‹P@(96)
±ÍÞ ÄÓ·
Žð“cŽs—¤‹¦
(6) 2:10:02
(5) 56:39
ˆÉ“¡@@“O@(3)
²Ä³ ÃÂ
Žð“c“썂
(4) 2:29:50
(2) 19:48
‚‹´@Œ’l@(94)
À¶Ê¼ ¹ÝÄ
Žð“cŽs—¤‹¦
(4) 2:57:25
(6) 27:35
–é‹v@K”V•(1)
Ô¸ º³É½¹
–@­‘å
(5) 3:35:06
(7) 37:41
›Œ´@Šyl@(01)
½¶ÞÜ× ¶Þ¸Ä
Žð“cŽs—¤‹¦
(6) 3:55:14
(5) 20:08
²“¡@@ @(88)
»Ä³ À¸Ð
Žð“cŽs—¤‹¦
(5) 4:32:45
(4) 37:31
—é–؁@@‹“@(90)
½½Þ· ±¸ÞÙ
Žð“cŽs—¤‹¦
(4) 5:26:44
(5) 53:59
ŽÄ“c@@ãā@(89)
¼ÊÞÀ ¼®³
Žð“cŽs—¤‹¦
(4) 6:02:17
(2) 35:33 NSR
56:05:01 5 ŽR@Œ`

‚Œ©@‘דm@(2)
À¶Ð ËÛÄ
“ŒŠC‘åŽRŒ`‚
(7) 28:33
(7) 28:33
‘åàV@@x@(98)
µµ»Ü ¼­Ý
ŽRŒ`Žs–ðŠAC
(3) 1:12:40
(3) 44:07
X’J@C•½@(91)
ÓØÔ ¼­³Í²
ŽRŒ`Žs–ðŠAC
(3) 2:07:41
(1) 55:01
’·àV@@—Ɂ@(2)
Å¶Þ»Ü Ø®³
“ŒŠC‘åŽRŒ`‚
(2) 2:28:01
(4) 20:20
–Ø‘º@–¾•F@(85)
·Ñ× ±·Ëº
ŽRŒ`Žs—¤‹¦
(3) 2:54:31
(3) 26:30
•“c@Ž÷@(2)
À¹À н޷
“Œ–k•¶‹³‘å
(3) 3:32:00
(6) 37:29
ŠÝ@@‘ñŠC@(3)
·¼ À¸Ð
“ŒŠC‘åŽRŒ`‚
(3) 3:52:18
(6) 20:18
‘åàV@VŒü@(3)
µµ»Ü ±×À
“Œ–k•¶‹³‘å
(3) 4:31:17
(9) 38:59
—LàV@‰pŽi@(82)
±Ø»Ü ËÃÞ¼Þ
ŽRŒ`Žs—¤‹¦
(5) 5:27:15
(9) 55:58
{“¡@@˜N@(87)
½Ä³ ±·×
ŽRŒ`Žs—¤‹¦
(5) 6:05:01
(7) 37:46
66:05:11 6 “V“¶“Œ‘ºŽR

H•Û@¼•½@(1)
±·Î ¼®³Í²
x‰Í‘ä‘å
(8) 28:44
(8) 28:44
‰““c@«l@(89)
´ÝÀ Ï»Ä
“V“¶“Œ‘ºŽR—¤‹¦
(6) 1:13:19
(5) 44:35
âV“¡@^–ç@(92)
»²Ä³ ¼ÝÔ
“V“¶“Œ‘ºŽR—¤‹¦
(5) 2:10:01
(6) 56:42
¼“c@«“Œ@(2)
ÏÂÀÞ Ï»Ä
ŽRŒ`“썂
(5) 2:31:07
(5) 21:06
—é–؁@—S‘¾@(93)
½½Þ· Õ³À
“úV»–ò
(6) 2:58:33
(5) 27:26
’†–ì@‘n–ç@(97)
Å¶É ¿³Ô
“V“¶“Œ‘ºŽR—¤‹¦
(4) 3:35:04
(2) 36:31
‹g“c@@½@(98)
Ö¼ÀÞ ¼®³
“úV»–ò
(4) 3:54:45
(3) 19:41
‘ºŽR@‰ÀŒå@(91)
Ñ×ÔÏ ¹²ºÞ
“úV»–ò
(6) 4:33:34
(8) 38:49
úm–ì@•ü—T@(84)
ÀÀÞÉ ÄÓËÛ
“V“¶“Œ‘ºŽR—¤‹¦
(6) 5:28:02
(6) 54:28
“c“‡@x‰î@(2)
À¼ÞÏ ¼­Ý½¹
ŽRŒ`‘å
(6) 6:05:11
(6) 37:09
76:13:22 4 ã@ŽR

”¼àV@@N@(3)
ÊÝ»ÞÜ Ô½¼
ŽRŒ`“썂
(5) 28:31
(5) 28:31
ŠÖ@@•ÉˆË@(02)
¾· ±µ²
ãŽR‚q‚b
(8) 1:14:16
(9) 45:45
²“¡@Š°l@(90)
»Ä³ ËÛÄ
ãŽR‚q‚b
(8) 2:12:16
(8) 58:00
ŒË“c@‰Ä‹P@(H2)
ÄÀÞ Å·
ãŽRŽs—¤‹¦
(7) 2:32:33
(3) 20:17
‘ëŒû@@—½@(98)
À·¸ÞÁ Ø®³
ãŽRŽs—¤‹¦
(7) 3:01:15
(7) 28:42
ˆÉ“¡@—D^@(2)
²Ä³ Õ³Ï
“ŒŠC‘åŽRŒ`‚
(7) 3:39:42
(9) 38:27
âV“¡@—y“l@(2)
»²Ä³ ÊÙÄ
“ŒŠC‘åŽRŒ`‚
(7) 4:00:11
(8) 20:29
²“¡@Œõ¬@(00)
»Ä³ º³¾²
ãŽR‚q‚b
(7) 4:39:29
(10) 39:18
ŸNˆä@@–L@(85)
»¸×² ÕÀ¶
ãŽRŽs—¤‹¦
(7) 5:34:03
(7) 54:34
„–¼@³Ž÷@(92)
½²Å Ï»·
ãŽRŽs—¤‹¦
(7) 6:13:22
(10) 39:19
86:13:27 9 V¯Åã

‰œŽR@’qL@(98)
µ¸ÔÏ ÄÓËÛ
V¯’n‹æ—¤‹¦
(6) 28:32
(6) 28:32
ŽRŒû@‘å—z@(86)
ÔϸÞÁ ËÛ±·
V¯’n‹æ—¤‹¦
(4) 1:12:52
(4) 44:20
›@@ˆê¶@(00)
¶Ý ²¯¾²
V¯’n‹æ—¤‹¦
(9) 2:12:34
(9) 59:42
H“¡@“֍Ɓ@(3)
¸ÄÞ³ ±ÂÔ
V¯–k‚
(9) 2:34:04
(7) 21:30
²“¡@ŒÕ‘¾˜N(3)
»Ä³ ºÀÛ³
V¯–k‚
(8) 3:03:18
(9) 29:14
¯ì@@¸@(94)
μ¶Ü ÉÎÞÙ
V¯’n‹æ—¤‹¦
(8) 3:41:29
(8) 38:11
¬—с@@x@(94)
ºÊÞÔ¼ ¼­Ý
V¯’n‹æ—¤‹¦
(8) 4:01:47
(6) 20:18
–k‘º@q‘¾@(95)
·ÀÑ× º³À
V¯’n‹æ—¤‹¦
(8) 4:40:33
(7) 38:46
ˆäã@@“O@(82)
²É³´ ĵÙ
V¯’n‹æ—¤‹¦
(8) 5:36:30
(8) 55:57
—é–؁@t‹L@(99)
½½Þ· ÊÙ·
V¯’n‹æ—¤‹¦
(8) 6:13:27
(5) 36:57
96:21:14 8 –k‘ºŽR

ùŒ´@éD‘¾@(3)
»»Ê× ¿³À
ŽRŒ`’†‰›‚
(11) 30:51
(11) 30:51
‰Á“¡@—º‘¾@(1)
¶Ä³ Ø®³À
x‰Í‘ä‘å
(10) 1:16:22
(8) 45:31
ˆ¾–ì@@s@(88)
±ÜÉ ¼­Ý
_’¬Ž©‰q‘à
(10) 2:16:10
(10) 59:48
X’J@@ãā@(2)
ÓØÔ ¶¹Ù
ŽRŒ`’†‰›‚
(10) 2:37:53
(9) 21:43
—é–؁@@ŽŠ@(2)
½½Þ· ²ÀÙ
“ŒŠC‘åŽRŒ`‚
(10) 3:07:42
(10) 29:49
²“¡@ŠC“l@(4)
»Ä³ ¶²Ä
“Œ‹ž”_‹Æ‘å
(10) 3:45:07
(4) 37:25
”~–{@•A¶@(2)
³ÒÓÄ ¼­³
Žð“c“썂
(9) 4:06:10
(9) 21:03
•“c@«Ž÷@(98)
À¹ÀÞ ¼®³·
–k‘ºŽR—¤‹¦
(9) 4:44:53
(6) 38:43
’·“ˆ@—S“ñ˜Y(85)
Å¶Þ¼Ï Õ³¼ÞÛ³
_’¬Ž©‰q‘à
(10) 5:42:13
(10) 57:20
”ªŒL@’qŒõ@(89)
Ô¸Ü ÄÓËÛ
‘ºŽR‚`‚b
(9) 6:21:14
(8) 39:01
106:21:16 1 •Ä@‘ò

ûü‹´@˜al@(3)
À¶Ê¼ ¶½ÞÄ
ŽRŒ`‘å
(1) 28:21
(1) 28:21
‹àŽq@N‘¾@(96)
¶Èº º³À
•Ä‘òŽs—¤‹¦
(5) 1:12:58
(6) 44:37
ŒÃàV@‘ñŽ÷@(3)
ÌÙ»Ü ËÛ·
x‰Í‘ä‘å
(4) 2:09:50
(7) 56:52
ˆÉ“¡@‘å‹P@(3)
²Ä³ ÀÞ²·
•Ä‘òH‚
(8) 2:33:13
(11) 23:23
ûü‰ª@—˜•F@(76)
À¶µ¶ ļ˺
•Ä‘òŽs—¤‹¦
(9) 3:04:20
(11) 31:07
²“¡@‹BŽ¡@(2)
»Ä³ À¹ÊÙ
c›{ŠÙ‘å
(9) 3:44:27
(11) 40:07
²“¡@Œ\Œå@(2)
»Ä³ ¹²ºÞ
•Ä‘ò‹»÷ŠÙ‚
(10) 4:07:02
(11) 22:35
MŽR@‘å—¤@(02)
ÌÅÔÏ Ø¸(T)
•Ä‘òŽs—¤‹¦
(11) 4:47:36
(11) 40:34
Îì@@@(93)
²¼¶Ü ¼Þ­Ý
•Ä‘òŽs—¤‹¦
(9) 5:41:13
(4) 53:37
‰¡ŽR@‘׉́@(00)
ÖºÔÏ À²¶Þ
•Ä‘òŽs—¤‹¦
(10) 6:21:16
(11) 40:03
116:25:10 3 ’·ˆä¼’uŽ’

’|“c@^@(3)
À¹ÀÞ Ïµ
‹ã—¢Šw‰€‚
(10) 30:21
(10) 30:21
”óŒû@Ÿ—˜@(87)
˸ÞÁ ¶Âļ
‚m‚`‚s‚b
(11) 1:17:36
(11) 47:15
‰““¡@‘å‹M@(92)
´ÝÄÞ³ ËÛÀ¶
¼’uŽ’—¤‹¦
(11) 2:17:52
(11) 1:00:16
‰¡“c@‰¸‹I@(1)
ÖºÀ Ô½·
‹ã—¢Šw‰€‚
(11) 2:40:21
(10) 22:29
¬–ì@‹œ‘¾@(3)
µÉ Ø®³À
’·ˆä‚
(11) 3:09:28
(8) 29:07
“à“¡@Œ’‘¾@(93)
Ųij ¹ÝÀ
‚m‚`‚s‚b
(11) 3:48:09
(10) 38:41
²“¡@‰ëg@(1)
»Ä³ ¶Þ¸
x‰Í‘ä‘å
(11) 4:09:25
(10) 21:16
Œã“¡@Œõ‰ë@(3)
ºÞij º³¶Þ
•‘ –ìŠw‰@‘å
(10) 4:47:27
(5) 38:02
ˆäã@–í@(3)
²É³´ ¼Þ­ÝÔ
—´’J‘å
(11) 5:45:57
(11) 58:30
•½@ˆÉ•‹M@(95)
À²× ²ÌÞ·
‚m‚`‚s‚b
(11) 6:25:10
(9) 39:13
‘æ‚P‚Q‹æ
V¯`MŒ`
9.3km
27:55
‘êŒû@—Ym
(ŽRŒ`)52‰ñ
‘æ‚P‚R‹æ
MŒ``”ö‰Ô‘ò
13.9km
43:03
ŽlŠ˜@s—C
(’·¥¼)64‰ñ
‘æ‚P‚S‹æ
”ö‰Ô‘ò`‘ºŽR
17.9km
53:58
—é–؁@”Ž“l
(’߁E“c)64‰ñ
‘æ‚P‚T‹æ
‘ºŽR`“Œª
6.2km
19:13
‘åÀ@@—ƒ
(Š¦E¼)63‰ñ
‘æ‚P‚U‹æ
“Œª`“V“¶
8.5km
‘æ‚P‚V‹æ
“V“¶`Š¦‰Í]
11.3km
‘æ‚P‚W‹æ
Š¦‰Í]`‘å]
6.0km
18:41
²X–؁@–r”V
(–k‘ºŽR)55‰ñ
‘æ‚P‚X‹æ
‘å]`’©“ú
11.3km
34:35
¬j@ˆ®l
(“ìE“Œ)64‰ñ
‘æ‚Q‚O‹æ
’©“ú`”’‘é
16.1km
50:47
‘å’Á@‹gM
(“쥓Œ)64‰ñ
‘æ‚Q‚P‹æ
”’‘é`’·ˆä
11.2km
35:46
{“¡@@˜N
(ŽRŒ`)61‰ñ

ŽŸ‚̃ŠƒXƒg‚Ö   ‹£‹Zˆê——‰æ–Ê‚Ö   ‹£‹Zˆê——(ŠJŽnŽž‡)‚Ö   ‹£‹ZŽÒˆê——‰æ–Ê‚Ö   ‘O‚̉æ–Ê‚É–ß‚é
‚±‚̉æ–Ê‚Í ‘æ‚Q“ú–Ú ‰w“` ‘‡¬Ñ ‚Å‚·B
2021/04/29 16:58:43XV