‘æ‚R“ú–Ú ‰w“` ‘‡¬Ñ

‘æ‚U‚W‰ñŽRŒ`Œ§c’f‰w“`‹£‘–‘å‰ï@3“úŠÔ@29‹æŠÔ@307.0km
@@@( 1day 11sec. 113.7km^2day 10sec. 113.4km^3day 8sec. 79.9km )

2024”N 4ŒŽ29“ú 8Žž00•ª
R ”» ’·:ˆÀ’B@³•q
‹L˜^Žå”C:²“¡@“¿’j
2024/04/29 15:55:46XV


‚R“ú–Ú@@@ ’·ˆä`ŽRŒ`@@‚W‹æŠÔ@ 79.9km
‘å‰ï‹L˜^     4:08:01@@ŽR@Œ`@@    64‰ñ 2019.4.29

‡ˆÊ‹L˜^
ºÒÝÄ
No.ƒ`[ƒ€‘æ‚Q‚Q‹æ
’·ˆä`ì¼
13.0km
‘æ‚Q‚R‹æ
ì¼`•Ä‘ò
13.4km
‘æ‚Q‚S‹æ
•Ä‘ò`㋽
3.3km
‘æ‚Q‚T‹æ
㋽`‹T‰ª
7.6km
‘æ‚Q‚U‹æ
‹T‰ª`‚”©
3.1km
‘æ‚Q‚V‹æ
‚”©`“ì—z
8.7km
‘æ‚Q‚W‹æ
“ì—z`ãŽR
16.6km
‘æ‚Q‚X‹æ
ãŽR`ŽRŒ`
14.2km
14:11:48 6 “V“¶“Œ‘ºŽR

âV“¡@^–ç@(92)
»²Ä³ ¼ÝÔ
“V“¶“Œ‘ºŽR—¤‹¦
(2) 40:58
(2) 40:58
×’J@ãÄ”n@(00)
Î¿Ô ¼®³Ï[F]
ƒƒWƒXƒeƒB[ƒh
(2) 1:21:33
(2) 40:35
‘OàV@‘t—Ç@(3)
Ï´»Ü ¿×
“V“¶ŽO’†
(2) 1:32:11
(1) 10:38
²“¡@‘“‹ó@(2)
»Ä³ ±µ¿Þ×
ŽRŒ`’†‰›‚
(2) 1:55:55
(2) 23:44
ˆä“¡@@Œc@(2)
²Ä³ ¹²
“V“¶Žl’†
(2) 2:06:25
(6) 10:30
¼‰ª@ˆê¯@(1)
ϵ¶ ²¯¾²
ŽR—œŠw‰@‘å
(1) 2:33:41
(1) 27:16
ät“c@Œ\Œá@(99)
ÌÅÀÞ ¹²ºÞ
“V“¶“Œ‘ºŽR—¤‹¦
(2) 3:25:56
(2) 52:15
’†–ì@‘n–ç@(97)
Å¶É ¿³Ô
ÃÞÝ¿°FAŽRŒ`
(1) 4:11:48
(2) 45:52
24:11:59 2 “ì—z“Œ’uŽ’

ˆÉ“¡@@—ƒ@(94)
²Ä³ ÂÊÞ»
“ì—z“Œ’uŽ’—¤‹¦
(1) 40:32
(1) 40:32
‰ºžŠ@”T›’@(00)
¼Ó¼Þ®³ ÀÞ²½¹
‚m‚cƒ\ƒtƒg
(1) 1:20:31
(1) 39:59
•½@@—´«@(3)
À²× Ø­³¼®³
‚”©’†
(1) 1:31:24
(4) 10:53
’––ì@Š–²@(2)
²É ÄÑ
“ŒŠC‘åŽRŒ`‚
(1) 1:55:44
(5) 24:20
‰äÈ@®Æ@(3)
ܶÞÂÏ ÅµÔ
‚”©’†
(1) 2:05:56
(2) 10:12
Έä@‘åŠö@(02)
²¼² ÀÞ²·
‚m‚cƒ\ƒtƒg
(2) 2:33:42
(2) 27:46
‘å’Ã@‹gM@(97)
µµÂ Ö¼ÉÌÞ
“ì—z“Œ’uŽ’—¤‹¦
(1) 3:25:44
(1) 52:02
²“¡@^“ñ@(91)
»Ä³ ¼Ý¼Þ
“ì—z“Œ’uŽ’—¤‹¦
(2) 4:11:59
(3) 46:15
34:16:19 5 ŽR@Œ`

‚Œ©@‘דm@(2)
À¶Ð ËÛÄ
x‰Í‘ä‘å
(6) 41:30
(6) 41:30
‘åàV@@x@(98)
µµ»Ü ¼­Ý
ŽRŒ`Žs–ðŠAC
(3) 1:22:46
(4) 41:16
X’J@Ÿ«‘¾@(3)
ÓØÔ ¼­ÝÀ
ŽRŒ`ŒÜ’†
(3) 1:33:26
(2) 10:40
쓈@‰Ä—³@(1)
¶Ü¼Ï ¶Ø­³
“ŒŠC‘åŽRŒ`‚
(3) 1:57:24
(3) 23:58
—é–Ø@—S–@(3)
½½Þ· Õ³Ï
ŽRŒ`\’†
(3) 2:07:20
(1) 9:56
‚‹´@—S‹H@(M2)
À¶Ê¼ Õ³·
ŽRŒ`‘å
(3) 2:35:40
(3) 28:20
—é–Ø@ŠîŽj@(96)
½½Þ· Óļ[F]
ìèŽs—¤‹¦
(3) 3:29:52
(4) 54:12
•½ŠÔ@‘å‹P@(4)
Ë×Ï ÀÞ²·
•½¬‘Û‘å
(3) 4:16:19
(4) 46:27
44:20:15 8 –k‘ºŽR

쌴@³‹P@(01)
¶ÜÊ× Ï»·
–k‘ºŽR—¤‹¦
(7) 41:32
(7) 41:32
ˆ¾–ì@@s@(88)
±ÜÉ ¼­Ý
–k‘ºŽR—¤‹¦
(8) 1:25:57
(8) 44:25
“n•Ó@ãÄ“l@(2)
ÜÀÅÍÞ À¶Ä
•ŸŒ´’†
(8) 1:37:05
(8) 11:08
‘厺@—Dx@(2)
µµÑÛ Õ³¼­Ý
“ŒŠC‘åŽRŒ`‚
(7) 2:01:18
(4) 24:13
ŒÜ\—’@^“ß(2)
²¶Þ×¼ ÏÅ
”ö‰Ô‘ò’†
(7) 2:12:17
(9) 10:59
ûü‹´@—y“l@(1)
À¶Ê¼ ÊÙÄ
•‘ –ìŠw‰@‘å
(7) 2:41:14
(6) 28:57
ûü‹´@®”V@(94)
À¶Ê¼ ŵշ[F]
‚f|‚”‚…‚ƒ
(7) 3:36:59
(9) 55:45
’|“à@—³^@(92)
À¹³Á Ø®³Ï
‚m‚cƒ\ƒtƒg
(4) 4:20:15
(1) 43:16
54:21:22 3 ’·ˆä¼’uŽ’

—é–Ø@x‘¾˜Y(00)
½½Þ· ¼­ÝÀÛ³
‚m‚`‚s‚b
(4) 41:07
(4) 41:07
–x“à@ˆèÆ@(00)
ÎسÁ ÌÐÔ
‚m‚`‚s‚b
(6) 1:24:17
(6) 43:10
’|“c@Œ\Œá@(2)
À¹ÀÞ ¹²ºÞ
”’‘é’†
(6) 1:35:18
(6) 11:01
“n•”@Š²‘¾@(1)
ÜÀÅÍÞ ¶ÝÀ
Žð“c“ì‚
(6) 2:00:29
(9) 25:11
›–ì@ˆê—z@(3)
¶ÝÉ ¶½Þ±·
”Ñ–L’†
(5) 2:10:41
(2) 10:12
ˆäã@–í@(00)
²É³´ ¼Þ­ÝÔ
‚m‚`‚s‚b
(5) 2:40:08
(9) 29:27
“¡Œ´@—DŠó@(01)
̼ÞÜ× Õ³·
‚m‚`‚s‚b
(5) 3:33:48
(3) 53:40
”~’Ã@x–ç@(99)
³ÒÂ ¼­ÝÔ
‚m‚`‚s‚b
(5) 4:21:22
(6) 47:34
64:21:59 9 V¯Åã

–ìŒû@@éD@(01)
ɸÞÁ ¿³
V¯’n‹æ—¤‹¦
(5) 41:18
(5) 41:18
‰œŽR@’qL@(98)
µ¸ÔÏ ÄÓËÛ
V¯’n‹æ—¤‹¦
(5) 1:23:44
(5) 42:26
ŒÃì@‰H—®@(9)
ÌÙ¶Ü ÊÙ
ŒË‘òŠw‰€
(4) 1:34:27
(3) 10:43
ŒÃì@ˆê—®@(2)
ÌÙ¶Ü ²ÁÙ
Žð“c“ì‚
(4) 1:57:55
(1) 23:28
”ó“n@’g˜Ò@(3)
ËÜÀ¼ ÊÙ·
‹àŽR’†
(4) 2:09:10
(11) 11:15
ûü‹´@@˜a@(2)
À¶Ê¼ źÞÑ
Žð“c“ì‚
(4) 2:37:35
(4) 28:25
ŽRŒû@‘å—z@(86)
ÔϸÞÁ ËÛ±·
V¯’n‹æ—¤‹¦
(4) 3:32:48
(6) 55:13
ãÎ@“ÖŽm@(97)
±¹Þ²¼ ±Â¼
V¯’n‹æ—¤‹¦
(6) 4:21:59
(9) 49:11
74:25:18 4 ã@ŽR

”¼àV@@N@(3)
ÊÝ»ÞÜ Ô½¼
‡“V“°‘å
(8) 41:39
(8) 41:39
²“¡@Œõ¬@(00)
»Ä³ º³¾²
ãŽR‚q‚b
(9) 1:26:18
(10) 44:39
â–{@Œ‹l@(3)
»¶ÓÄ Õ²Ä
ãŽR“ì’†
(9) 1:37:24
(7) 11:06
ŽRì@‘å‹P@(2)
Ô즆 ÀÞ²·
“ŒŠC‘åŽRŒ`‚
(10) 2:02:38
(10) 25:14
ˆÉ“¡@x“l@(2)
²Ä³ ¼­ÝÄ
ãŽR“ì’†
(10) 2:13:21
(7) 10:43
Îì@•ÉˆË@(02)
²¼¶Ü ±µ²
ãŽR‚q‚b
(11) 2:42:37
(8) 29:16
âV“¡@—¤“m@(4)
»²Ä³ ظÄ
“Œ–k•ŸŽƒ‘å
(9) 3:37:53
(7) 55:16
‹à’Ë@—m•ã@(84)
¶È¶ Ö³½¹
ãŽRŽs—¤‹¦
(7) 4:25:18
(5) 47:25
84:26:01 7 Š¦‰Í]¼‘ºŽR

‘åÀ@@—ƒ@(00)
µµÇÏ ÂÊÞ»
ŽRŒ`аÄ×ÝÄÞ
(3) 41:05
(3) 41:05
r–Ø@—Ĉê@(94)
±×· Ø®³²Á
ŽRŒ`аÄ×ÝÄÞ
(7) 1:25:06
(7) 44:01
²“¡@‰›˜a@(3)
»Ä³ ËÛ¶½Þ
‰Í–k’†
(7) 1:36:32
(11) 11:26
‰œŽR@—z“l@(2)
µ¸ÔÏ ÊÙÄ
“ŒŠC‘åŽRŒ`‚
(8) 2:01:33
(8) 25:01
¼“c@¸–@(3)
ÏÂÀÞ ¼®³Ï
¼‘ºŽR—¤‹¦
(8) 2:12:24
(8) 10:51
‰¡”ö@—½‹v@(2)
Öºµ ظ
“ŒŠC‘åŽRŒ`‚
(9) 2:42:02
(10) 29:38
²“¡@‘ñ–²@(98)
»Ä³ À¸Ñ
ŽRŒ`аÄ×ÝÄÞ
(8) 3:37:45
(8) 55:43
‘Š¡@”º˜a@(82)
¸»¶Ø ÄÓ¶½Þ
ŽRŒ`аÄ×ÝÄÞ
(8) 4:26:01
(7) 48:16
94:27:21 1 •Ä@‘ò

ˆÉ“¡@‘ñ^@(4)
²Ä³ À¸Ï
ŽRŒ`‘å
(10) 42:25
(10) 42:25
¶ÞÝÄÞ©ÍÞݼެÐÝÃÞºÞÜ(91)
¶ÞÝÄÞ© ÍÞݼެÐÝ ÃÞºÞÜ
•Ä‘òŽs—¤‹¦
(4) 1:23:09
(3) 40:44
ŽR“c@@S@(3)
ÔÏÀÞ ¼Ý
•Ä‘ò“ñ’†
(5) 1:34:30
(10) 11:21
ûü‹´@Œ’l@(2)
À¶Ê¼ ¹ÝÄ
Žð“c“ì‚
(5) 2:00:05
(11) 25:35
ˆÉ“¡@@•É@(2)
²Ä³ ظ
•Ä‘òŽµ’†
(6) 2:11:06
(10) 11:01
ˆÉ“¡@“N•½@(1)
²Ä³ ïÍß²
•½¬‘Û‘å
(6) 2:40:53
(11) 29:47
ì–ì•”@Œj@(94)
¶ÜÉÍÞ ¹²
•Ä‘òŽs—¤‹¦
(6) 3:36:04
(5) 55:11
‘åÎ@°Šì@(3)
µµ²¼ ÊÙ·
ŽRŒ`‘å
(9) 4:27:21
(11) 51:17
104:28:20 11 Žð“c–OŠC

ˆÉ“¡@@“O@(3)
²Ä³ ÃÂ
ŽD–yŠw‰@‘å
(9) 42:01
(9) 42:01
²“¡@@ @(88)
»Ä³ À¸Ð
Žð“cŽs—¤‹¦
(10) 1:26:35
(9) 44:34
›Œ´@Šóˆê@(3)
½¶ÞÜ× ·²Á
Žð“c˜Z’†
(10) 1:37:30
(5) 10:55
¬–쎛@­•—(2)
µÉÃÞ× Ï»¶¾Þ
Žð“c“ì‚
(9) 2:02:22
(7) 24:52
ŽR–Ø@‘å‹M@(2)
ÔÏ· ÀÞ²·
Žð“cŽl’†
(9) 2:12:34
(2) 10:12
‘Š’ë@—º‘¾@(04)
±²ÊÞ Ø®³À
ŠÛ‚
(8) 2:41:43
(7) 29:09
²“¡@@éD@(99)
»Ä³ ÊÔÃ
Žð“cŽs—¤‹¦
(10) 3:38:17
(10) 56:34
ŽÄ“c@@ãÄ@(89)
¼ÊÞÀ ¼®³
Žð“cŽs—¤‹¦
(10) 4:28:20
(10) 50:03
114:32:55 10 ’߉ª“cì

²“¡@—YŽu@(97)
»Ä³ Õ³¼
’߉ªŽs—¤‹¦
(11) 42:50
(11) 42:50
ŽRŒû@‘¸‹`@(00)
ÔϸÞÁ À¶Ö¼
’߉ªŽs—¤‹¦
(11) 1:27:37
(11) 44:47
›Œ´@^”V•ã(3)
½¶ÞÜ× ¼Ýɽ¹
’߉ªŽO’†
(11) 1:38:48
(9) 11:11
¬“‡@’mŒÈ@(3)
º¼ÞÏ ÊÙ·
’߉ªH‚
(11) 2:03:21
(6) 24:33
ŒÜ\—’@—zî(3)
²¶Þ×¼ Ö³Ï
’߉ª“ñ’†
(11) 2:13:40
(5) 10:19
”~–Ø@˜Ð‰î@(91)
³Ò· Õ³½¹[F]
“Œ‹ž—¤‹¦
(10) 2:42:30
(5) 28:50
‰Á“¡@‘PG@(74)
¶Ä³ Ö¼ËÛ
’߉ªŽs—¤‹¦
(11) 3:43:53
(11) 1:01:23
“úŒü@‹MŒ›@(79)
ËÅÀ À¶ÉØ
’߉ªŽs—¤‹¦
(11) 4:32:55
(8) 49:02
‘æ‚Q‚Q‹æ
’·ˆä`ì¼
13.0km
38:40
ŽlŠ˜@s—C
(’·¥¼)65‰ñ
‘æ‚Q‚R‹æ
ì¼`•Ä‘ò
13.4km
39:04
¼Þ®¾Ì µÝ»ØºÞ
(“쥓Œ)61‰ñ
‘æ‚Q‚S‹æ
•Ä‘ò`㋽
3.3km
10:08
×’J@Œš“l
(ŽRŒ`)63‰ñ
‘æ‚Q‚T‹æ
㋽`‹T‰ª
7.6km
22:12
Š™“c@ ”n
(ŽRŒ`)65‰ñ
‘æ‚Q‚U‹æ
‹T‰ª`‚”©
3.1km
9:08
r¶@ŽÀŒd
(Žð¥–O)60‰ñ
‘æ‚Q‚V‹æ
‚”©`“ì—z
8.7km
26:21
Œú‰Y@‘å’n
(“쥓Œ)66‰ñ
‘æ‚Q‚W‹æ
“ì—z`ãŽR
16.6km
49:45
âV“¡@@—È
(’ߥ“c)64‰ñ
‘æ‚Q‚X‹æ
ãŽR`ŽRŒ`
14.2km
41:58
ƈä@–¾l
(“쥓Œ)64‰ñ

ŽŸ‚̃ŠƒXƒg‚Ö   ‹£‹Zˆê——‰æ–Ê‚Ö   ‹£‹Zˆê——(ŠJŽnŽž‡)‚Ö   ‘O‚̉æ–Ê‚É–ß‚é
‚±‚̉æ–Ê‚Í ‘æ‚R“ú–Ú ‰w“` ‘‡¬Ñ ‚Å‚·B
2024/04/29 15:55:46XV