’jqŠÖ¼Šw¶‘ÎZ ‰w“`
‘‡Œ‹‰ÊEƒŠƒXƒg

2009‚Ñ‚íŒÎ‘åŠw‰w“`@Œ“@‘æ71‰ñŠÖ¼Šw¶‘ÎZ‰w“`‹£‘–‘å‰ï
å@Ã:ŠÖ¼Šw¶—¤ã‹£‹Z˜A–¿E“Ç”„V•·ĞE ‰êŒ§@@@å@ŠÇ: ‰ê—¤ã‹£‹Z‹¦‰ï

2009”N11Œ21“ú 800•ª
R ”» ’·:“Œ@@–F¶
‹L˜^å”C:²“¡@^‰î


[‘å‰ï‹L˜^]@4ŠÔ09•ª32•b@—§–½ŠÙ‘åŠw@2005.11.19 (8‹æŠÔ83.4km)
              (ìãE“cqE’r“cE”’âE”óŒûE–ØàVEX“cE‰ÍŒ´ˆä)


‡ˆÊ‹L˜^
ºÒİÄ
No.ƒ`[ƒ€^ƒƒ“ƒo[‘æ‚P‹æ
11.1km
‘æ‚P‹æ
‘æ‚Q‹æ
7.3km
‘æ‚Q‹æ
‘æ‚R‹æ
11.0km
‘æ‚R‹æ
‘æ‚S‹æ
9.6km
‘æ‚S‹æ
‘æ‚T‹æ
8.8km
‘æ‚T‹æ
‘æ‚U‹æ
12.8km
‘æ‚U‹æ
‘æ‚V‹æ
15.1km
‘æ‚V‹æ
‘æ‚W‹æ
7.7km
‘æ‚W‹æ
14:12:42 1 —§–½ŠÙ‘å
ØÂÒ²¶İÀ޲
˜lŠÔ@—ç“l (4)
À¸Ï Ú²Ä
—§–½ŠÙ‘å
(4) 33:33
(4) 33:33
¡è@r÷ (1)
²Ï»Ş· ļ·
—§–½ŠÙ‘å
(2) 54:21
(1) 20:48
“¡Œ´@—f•½ (4)
̼ŞÜ× Ö³Í²
—§–½ŠÙ‘å
(2) 1:27:10
(1) 32:49
”öè@•¶•F (1)
µ»Ş· ÌĞ˺
—§–½ŠÙ‘å
(1) 1:55:59
(1) 28:49
“c’†@—T”V (2)
ÀŶ ËÛÕ·
—§–½ŠÙ‘å
(1) 2:23:33
(1) 27:34
›ú±@G‹I (4)
Ã×»· ËÛ·
—§–½ŠÙ‘å
(1) 3:03:04
(1) 39:31
¼–ì@’q–ç (4)
Æ¼É ÄÓÔ
—§–½ŠÙ‘å
(1) 3:48:37
(1) 45:33
‘“c@’¼÷ (3)
ϽÀŞ Åµ·
—§–½ŠÙ‘å
(1) 4:12:42
(1) 24:05
24:15:06 2 ‹“sY‹Æ‘å
·®³Ä»İ·Ş®³À޲
—Ñ@@˜a‹M (3)
ÊÔ¼ ¶½Ş·
‹“sY‹Æ‘å
(1) 32:55
(1) 32:55
–ì“c@ˆê‹M (1)
ÉÀŞ ¶½Ş·
‹“sY‹Æ‘å
(1) 54:15
(2) 21:20
Z–{@‰ëm (4)
½ĞÓÄ Ï»ËÄ
‹“sY‹Æ‘å
(1) 1:27:04
(1) 32:49
‰œ–ì@‰ëj (3)
µ¸É Ï»¼
‹“sY‹Æ‘å
(2) 1:56:14
(2) 29:10
•ì@—D‹C (2)
¸Û¶Ü Õ³·
‹“sY‹Æ‘å
(2) 2:23:56
(2) 27:42
ŠÖ’J@‹X‹P (4)
¾·ÀÆ Ö¼·
‹“sY‹Æ‘å
(2) 3:03:46
(2) 39:50
O‰ª@‘å÷ (3)
е¶ ËÛ·
‹“sY‹Æ‘å
(2) 3:50:23
(2) 46:37
‰F–ì@ãÄ‘¾ (1)
³É ¼®³À
‹“sY‹Æ‘å
(2) 4:15:06
(3) 24:43
34:19:34 6 ŠÖ¼Šw‰@‘å
¶İ¾²¶Ş¸²İÀ޲
ˆÀ’B@‘å—S (2)
±ÀŞÁ À޲½¹
ŠÖ¼Šw‰@‘å
(6) 33:41
(6) 33:41
‘å–ì@@~ (2)
µµÉ ¼Ş­İ
ŠÖ¼Šw‰@‘å
(6) 55:47
(7) 22:06
R’†@_•½ (2)
ÔÏŶ º³Í²
ŠÖ¼Šw‰@‘å
(6) 1:30:10
(9) 34:23
ã“c@_· (1)
³´ÀŞ ËÛ¶Â
ŠÖ¼Šw‰@‘å
(5) 1:59:25
(3) 29:15
‘O“c@”¹–î (3)
Ï´ÀŞ ¼­İÔ
ŠÖ¼Šw‰@‘å
(3) 2:27:19
(3) 27:54
“í–{@³‹P (3)
¸½ÓÄ Ï»·
ŠÖ¼Šw‰@‘å
(4) 3:08:04
(8) 40:45
_Œ´@—´”V‰î (2)
¶İÊŞ× Ø­³É½¹
ŠÖ¼Šw‰@‘å
(3) 3:55:27
(3) 47:23
’r“c@[f (2)
²¹ÀŞ ±Â¼
ŠÖ¼Šw‰@‘å
(3) 4:19:34
(2) 24:07
44:21:24 5 “Ş—ÇY‹Æ‘å
Å׻ݷޮ³À޲
“V–ì@³¡ (2)
±ÏÉ ÀÀŞÊÙ
“Ş—ÇY‹Æ‘å
(2) 33:33
(2) 33:33
㑺@N¬ (2)
¶ĞÑ× Ô½ÅØ
“Ş—ÇY‹Æ‘å
(5) 55:42
(9) 22:09
•½“c@ˆê^ (3)
Ë×À ¶½ŞÏ
“Ş—ÇY‹Æ‘å
(5) 1:29:47
(6) 34:05
’|“à@@Œ¹ (2)
À¹³Á ʼŞÒ
“Ş—ÇY‹Æ‘å
(4) 1:59:24
(5) 29:37
¼–{@Ms (4)
ÏÂÓÄ ÉÌŞÕ·
“Ş—ÇY‹Æ‘å
(4) 2:27:21
(4) 27:57
J@ƒNƒAƒ‰ƒC (2)
¼Ş¬¸¿İ ¸±×²
“Ş—ÇY‹Æ‘å
(3) 3:08:03
(6) 40:42
âE–ì@Wk (4)
²¿É º³¼Ş
“Ş—ÇY‹Æ‘å
(4) 3:56:09
(7) 48:06
â–{@@’ (4)
»¶ÓÄ À¶¼
“Ş—ÇY‹Æ‘å
(4) 4:21:24
(6) 25:15
54:22:12 7 ‘åãŒoÏ‘å
µµ»¶¹²»Ş²À޲
”óŒû@K•½ (3)
˸ŞÁ º³Í²
‘åãŒoÏ‘å
(15) 35:28
(16) 35:28
–Ø‘º@“N–ç (3)
·Ñ× ÃÂÔ
‘åãŒoÏ‘å
(13) 57:05
(3) 21:37
ã“c@‘u (4)
³´ÀŞ »Ä¼
‘åãŒoÏ‘å
(9) 1:31:07
(4) 34:02
à_“c@³•q (2)
ÊÏÀŞ Ï»Ä¼
‘åãŒoÏ‘å
(7) 2:00:41
(4) 29:34
”ª–Ø@•qu (4)
Ô·Ş »Ä¼
‘åãŒoÏ‘å
(6) 2:28:48
(5) 28:07
“c’†@G–å (3)
ÀŶ ËÃŞ¶ÄŞ
‘åãŒoÏ‘å
(5) 3:09:15
(3) 40:27
‹{‰i@‘å—º (3)
ĞÔÅ¶Ş À޲½¹
‘åãŒoÏ‘å
(5) 3:57:01
(4) 47:46
š —¿@Ë•½ (2)
º¸Ø®³ ¼®³Í²
‘åãŒoÏ‘å
(5) 4:22:12
(4) 25:11
64:24:20 4 ŠÖ¼‘å
¶İ»²À޲
‹g“c@—L‹P (1)
Ö¼ÀŞ Õ³·
ŠÖ¼‘å
(5) 33:38
(5) 33:38
R“c@K‰„ (3)
ÔÏÀŞ Õ·ÉÌŞ
ŠÖ¼‘å
(4) 55:33
(5) 21:55
V¼@OË (2)
¼İÏ ËÛÖ¼
ŠÖ¼‘å
(3) 1:29:09
(3) 33:36
¡–{@—TŠó (1)
²ÏÓÄ Õ³·
ŠÖ¼‘å
(3) 1:58:59
(10) 29:50
lƒc’J@Ÿ©ˆê (4)
ÖÂÀÆ º³²Á
ŠÖ¼‘å
(5) 2:28:03
(9) 29:04
¼”—@@x (4)
Ƽ»Şº ¼­İ
ŠÖ¼‘å
(6) 3:10:16
(15) 42:13
“¡¼@—˜”V (4)
̼ŞÏ ļշ
ŠÖ¼‘å
(9) 3:59:09
(12) 48:53
Ö“¡@@‹ª (3)
»²Ä³ À¶¼
ŠÖ¼‘å
(6) 4:24:20
(4) 25:11
74:24:24 8 ‘å㋳ˆç‘å
µµ»¶·®³²¸À޲
Î’Ë@Œ’‘½ (4)
²¼Â¶ ¹İÀ
‘å㋳ˆç‘å
(12) 34:29
(13) 34:29
‰ª–ì@@Œ÷ (2)
µ¶É ²»µ
‘å㋳ˆç‘å
(12) 56:56
(13) 22:27
•ŸZ@—S÷ (4)
̸½Ğ Õ³·
‘å㋳ˆç‘å
(8) 1:30:58
(4) 34:02
Ζì@½œ (4)
²¼É ¾²¼Ş
‘å㋳ˆç‘å
(12) 2:01:36
(13) 30:38
‰ª“c@’qm (3)
µ¶ÀŞ »Ä¼
‘å㋳ˆç‘å
(12) 2:30:42
(10) 29:06
ŠF‰z@@W (3)
Ğź¼ ±·×
‘å㋳ˆç‘å
(10) 3:11:12
(4) 40:30
‹gì@‘ñu (4)
·¯¶Ü ËÛ¼
‘å㋳ˆç‘å
(6) 3:58:59
(5) 47:47
¼•Û@’¼‹I (1)
ƼԽ ŵ·
‘å㋳ˆç‘å
(7) 4:24:24
(8) 25:25
84:24:55 12 _ŒË‘å
º³ÍŞÀ޲
R¼@‘å‹M (3)
ÔÏƼ ËÛÀ¶
_ŒË‘å
(11) 34:16
(12) 34:16
“V–ì@’B˜Y (M1)
±ÏÉ ÀÂÛ³
_ŒË‘å
(7) 56:19
(6) 22:03
Rª@‘åu (1)
ÔÏÈ À²¼
_ŒË‘å
(7) 1:30:52
(10) 34:33
‹«@@–F÷ (M1)
»¶² Ö¼·
_ŒË‘å
(8) 2:00:56
(11) 30:04
•“‡@N•½ (1)
¸Û¼Ï º³Í²
_ŒË‘å
(7) 2:29:40
(7) 28:44
R¼@•¶ (1)
ÔÏƼ À¶ÌĞ
_ŒË‘å
(8) 3:10:25
(8) 40:45
Oх@֦ (3)
ĞÜ Ğ·µ
_ŒË‘å
(8) 3:59:07
(11) 48:42
‰ª@@L÷ (3)
µ¶ ÉÌŞ·
_ŒË‘å
(8) 4:24:55
(9) 25:48
94:25:17 14 —´’J‘å
Ø­³º¸À޲
B@ƒnƒbƒTƒ“ (1)
ÎŞÏ¸Ş°Ù Ê¯»İ
—´’J‘å
(14) 34:43
(15) 34:43
‰œ“c@“¹—Y (1)
µ¸ÀŞ ĞÁµ
—´’J‘å
(14) 57:06
(12) 22:23
’†‘å˜H@‰Àõ (1)
Ŷµµ¼Ş ּ˻
—´’J‘å
(13) 1:31:24
(8) 34:18
‰ª“c@P•½ (1)
µ¶ÀŞ º³Í²
—´’J‘å
(10) 2:01:08
(8) 29:44
‹´–{@ãÄ‘¾ (4)
ʼÓÄ ¼®³À
—´’J‘å
(9) 2:30:03
(8) 28:55
¬“‡@‘å–¾ (1)
º¼ŞÏ ÊÙ±·
—´’J‘å
(9) 3:10:35
(5) 40:32
@—¢@‹M”V (3)
ÑÈ»Ä À¶Õ·
—´’J‘å
(7) 3:59:07
(9) 48:32
‹gì@@”¹ (2)
·¯¶Ü ¼Ş­İ
—´’J‘å
(9) 4:25:17
(15) 26:10
104:25:31 11 “¯uĞ‘å
ÄŞ³¼¼¬À޲
’Jè@’qM (2)
Àƻ޷ ÄÓÉØ
“¯uĞ‘å
(13) 34:30
(14) 34:30
R’J@r–í (2)
ÔÏÔ Ä¼Ô
“¯uĞ‘å
(9) 56:36
(7) 22:06
à_ì@—º—S (1)
ÊÏ¶Ü Ø®³½¹
“¯uĞ‘å
(12) 1:31:20
(13) 34:44
–Ø‘º@—S‘¾ (3)
·Ñ× Õ³À
“¯uĞ‘å
(9) 2:00:58
(6) 29:38
“›ˆä@—E‘¾ (4)
² ճ“¯uĞ‘å
(11) 2:30:21
(14) 29:23
–{“c@@•½ (1)
ÎİÀŞ À²×
“¯uĞ‘å
(11) 3:12:11
(11) 41:50
]“ª@j‰î (4)
´¶Ş¼× º³½¹
“¯uĞ‘å
(11) 4:00:07
(6) 47:56
ì’[@–¾Œ› (2)
¶ÜÊŞÀ ±·ÉØ
“¯uĞ‘å
(10) 4:25:31
(7) 25:24
114:25:44 3 ‘åã‘̈ç‘å
µµ»¶À²²¸À޲
’†’Ã@‹§k (3)
Ŷ ϻ¼
‘åã‘̈ç‘å
(3) 33:33
(3) 33:33
Š}ˆä@_ˆê (4)
¶»² º³²Á
‘åã‘̈ç‘å
(3) 55:15
(4) 21:42
RŠİ@’¼÷ (1)
ÔϷ޼ ŵ·
‘åã‘̈ç‘å
(4) 1:29:31
(7) 34:16
“¡–Ø@‹MŠ° (2)
̼޷ À¶ËÛ
‘åã‘̈ç‘å
(6) 1:59:57
(12) 30:26
‰““¡@’¼Šó (3)
´İÄŞ³ ŵ·
‘åã‘̈ç‘å
(8) 2:29:41
(16) 29:44
”’ˆä@—Ç•½ (4)
¼×² Ø®³Í²
‘åã‘̈ç‘å
(7) 3:10:23
(6) 40:42
㌴@’B–ç (4)
³´Ê× ÀÂÔ
‘åã‘̈ç‘å
(10) 3:59:44
(15) 49:21
R”ö@‰Àj (4)
Ôϵ Ö¼ÌĞ
‘åã‘̈ç‘å
(11) 4:25:44
(12) 26:00
124:26:40 13 ‹ß‹E‘å
·İ·À޲
–k‰Y@‹Mm (4)
·À³× À¶¼
‹ß‹E‘å
(7) 34:11
(8) 34:11
“c’†@LÆ (3)
ÀŶ ¼İÔ
‹ß‹E‘å
(10) 56:39
(14) 22:28
’†¼@—Ç‘¾ (4)
ŶƼ Ø®³À
‹ß‹E‘å
(11) 1:31:19
(11) 34:40
‹`“c@Œåj (4)
Ö¼ÀŞ »Ä¼
‹ß‹E‘å
(11) 2:01:08
(9) 29:49
‹´Œ³@’C–í (3)
ʼÓÄ ÀÂÔ
‹ß‹E‘å
(10) 2:30:21
(11) 29:13
—Ñ@@GŒ› (2)
ÊÔ¼ ËÛÉØ
‹ß‹E‘å
(12) 3:12:25
(13) 42:04
•y“c@—z‰î (3)
ÄĞÀ Ö³½¹
‹ß‹E‘å
(12) 4:00:36
(8) 48:11
‘å¼@“N˜Y (1)
µµÆ¼ ÃÂÛ³
‹ß‹E‘å
(12) 4:26:40
(14) 26:04
134:27:38 9 ‹“s‘å
·®³ÄÀ޲
¬R@r”V (3)
ºÔÏ Ä¼Õ·
‹“s‘å
(10) 34:14
(11) 34:14
“c’†@—T‰î (M2)
ÀŶ Õ³½¹
‹“s‘å
(8) 56:31
(10) 22:17
R“c@@—B (3)
ÔÏÀŞ Õ²
‹“s‘å
(10) 1:31:11
(11) 34:40
Š`–{@—I‹M (3)
¶·ÓÄ Õ³·
‹“s‘å
(13) 2:02:06
(14) 30:55
•s”j@—C‘¾ (1)
ÌÜ Õ³À
‹“s‘å
(13) 2:31:27
(13) 29:21
ŸNˆä@Œ¤Œá (4)
»¸×² ¹İºŞ
‹“s‘å
(13) 3:12:35
(10) 41:08
¬R@—T”V (4)
ºÔÏ ËÛÕ·
‹“s‘å
(13) 4:01:45
(13) 49:10
¼Œ´@—R‚ (4)
ƼÊ× ÕÀ¶
‹“s‘å
(13) 4:27:38
(11) 25:53
144:31:34 15 ‘åã‘å
µµ»¶À޲
¼—t@³“ (M1)
ÏÂÊŞ Ï»ÉØ
‘åã‘å
(8) 34:11
(9) 34:11
R“c@‰À—S (3)
ÔÏÀŞ ¹²½¹
‘åã‘å
(11) 56:41
(15) 22:30
Rª@—T÷ (3)
ÔÏÈ ËÛ·
‘åã‘å
(14) 1:31:56
(15) 35:15
‰iŒ³@—Y’ˆ (1)
ŶŞÓÄ À¶ËÛ
‘åã‘å
(14) 2:02:58
(15) 31:02
¼”ö@’¼–Î (M1)
ϵ ŵ¼¹Ş
‘åã‘å
(14) 2:32:18
(12) 29:20
ğˆä@@Œ’ (1)
»¶² ¹İ
‘åã‘å
(14) 3:14:20
(12) 42:02
–Ø@«‘å (3)
±µ· Ï»ËÛ
‘åã‘å
(14) 4:05:31
(16) 51:11
¼ˆä@Œ’‘¾ (1)
ϲ ¹İÀ
‘åã‘å
(14) 4:31:34
(13) 26:03
154:32:39 10 ˜Å‹³‘å
ÌŞ¯·®³À޲
²ŒÃ@—ȉî (2)
»º Ø®³½¹
˜Å‹³‘å
(9) 34:12
(10) 34:12
’†‘º@ãÄ‘¾ (3)
ŶÑ× ¼®³À
˜Å‹³‘å
(15) 57:29
(16) 23:17
ˆî“c@“N–ç (4)
²ÅÀŞ ÃÂÔ
˜Å‹³‘å
(15) 1:33:16
(16) 35:47
ŠÖ–{@Ou (2)
¾·ÓÄ ËÛ¼
˜Å‹³‘å
(15) 2:04:58
(16) 31:42
¬”¨@”l (3)
µÊŞÀ ËÛÄ
˜Å‹³‘å
(15) 2:34:22
(15) 29:24
›â@rÆ (3)
Ã×»¶ ļÔ
˜Å‹³‘å
(15) 3:16:34
(14) 42:12
•½ˆä@ˆê— (4)
Ëײ ¶½ŞĞÁ
˜Å‹³‘å
(15) 4:05:54
(14) 49:20
o“c@ˆç–ç (3)
²ÃŞÀ ²¸Ô
˜Å‹³‘å
(15) 4:32:39
(16) 26:45

4:26:56
OPN
19 ŠÖ¼Šw˜A‘I”²
¶İ»²¶Ş¸ÚݾİÊŞÂ
‹g‘º@@m (3)
Ö¼Ñ× Ëļ
‘åãŠw‰@‘å
(OPN) 34:04
(7) 34:04
‹g¼@r—º (4)
ּϠ¼­İ½¹
‘åãŠw‰@‘å
(OPN) 56:21
(10) 22:17
“¡Œ´@•—Šó (1)
̼ŞÜ× Ì³·
b“ì‘å
(OPN) 1:31:33
(14) 35:12
’†“‡@O‹M (2)
Ŷ¼ŞÏ ËÛ·
 ‰ê‘å
(OPN) 2:01:13
(7) 29:40
¼”ö@ˆÛ‘å (4)
ϵ Õ·ËÛ
˜a‰ÌR‘å
(OPN) 2:29:27
(6) 28:14
–쑺@—E‰î (2)
ÉÑ× Õ³½¹
‚Ñ‚íƒXƒ|‘å
(OPN) 3:12:34
(16) 43:07
´…@—Ç‘¾ (3)
¼Ğ½Ş Ø®³À
“V—‘å
(OPN) 4:01:06
(9) 48:32
Ζì@@• (3)
²¼É ²»Ñ
Û“ì‘å
(OPN) 4:26:56
(10) 25:50
‘æ‚P‹æ
11.1km
‘æ‚P‹æ

‘æ‚Q‹æ
7.3km
‘æ‚Q‹æ

‘æ‚R‹æ
11.0km
‘æ‚R‹æ

‘æ‚S‹æ
9.6km
‘æ‚S‹æ

‘æ‚T‹æ
8.8km
‘æ‚T‹æ

‘æ‚U‹æ
12.8km
‘æ‚U‹æ

‘æ‚V‹æ
15.1km
‘æ‚V‹æ

‘æ‚W‹æ
7.7km
‘æ‚W‹æ


‹£‹Z‘I‘ğ‰æ–Ê‚Ö ‹£‹Z҈ꗗ‰æ–Ê‚Ö Ÿ‚̃ŠƒXƒg‚Ö
‚±‚̉æ–Ê‚Í ’jqŠÖ¼Šw¶‘ÎZ ‰w“` ‘‡Œ‹‰ÊEƒŠƒXƒg ‚Å‚·B